Legume seeds - Page 16
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1246 products of the Legume seeds category for which nutrition facts are known (out of 1268 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
570 kj (136 kcal) |
365 kj (87 kcal) |
0 kj (0 kcal) |
294 kj (70 kcal) |
385 kj (92 kcal) |
1,430 kj (341 kcal) |
2,090 kj (500 kcal) |
Fat | 0.536 g | 0.752 g | 0 g | 0 g | 0.2 g | 2.2 g | 25 g |
Saturated fat | 0.005 g | 0.035 g | 0 g | 0 g | 0 g | 0 g | 10.7 g |
Monounsaturated fat | 0.012 g | 0.071 g | 0 g | 0 g | 0 g | 0 g | 14.3 g |
Polyunsaturated fat | 0.099 g | 0.407 g | 0 g | 0 g | 0 g | 0.38 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 48.2 mg |
Salt | 0.392 g | 0.312 g | 0 g | 0 g | 0.28 g | 0.879 g | 3.84 g |
Carbohydrates | 27.4 g | 19.6 g | 0 g | 12.5 g | 16.1 g | 62.9 g | 78.6 g |
Fiber | 9.18 g | 8.15 g | 0.247 g | 3.2 g | 5.4 g | 29.5 g | 50 g |
Sugars | 1.43 g | 1.06 g | 0 g | 0 g | 0.82 g | 3.08 g | 27.7 g |
Added sugars | 0.123 g | 0.43 g | 0 g | 0 g | 0 g | 0.769 g | 25.3 g |
Proteins | 9.61 g | 6.85 g | 0.297 g | 4.62 g | 5.8 g | 22.9 g | 46.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.896 µg | 4.93 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 38,500 µg |
Vitamin C (ascorbic acid) | 0.986 mg | 1.87 mg | 0 mg | 0 mg | 0 mg | 5.5 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.214 mg | 0.395 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1 mg |
Vitamin B9 (Folic acid) | 90 µg | 38.2 µg | 35 µg | 35 µg | 125 µg | 130 µg | 130 µg |
Folates (total folates) | 101 µg | 95.9 µg | 6 µg | 18 µg | 92 µg | 454 µg | 533 µg |
Calcium | 44.3 mg | 27.1 mg | 0 mg | 15 mg | 34.6 mg | 111 mg | 68,000 mg |
Iron | 2.73 mg | 2.12 mg | 0 mg | 1.11 mg | 1.5 mg | 7.5 mg | 2,400 mg |
Potassium | 504 mg | 366 mg | 0 mg | 192 mg | 346 mg | 1,390 mg | 1,890,000 mg |
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