Legume seeds - Page 10

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1210 products of the Legume seeds category for which nutrition facts are known (out of 1232 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	568 kj (136 kcal)	365 kj (87 kcal)	0 kj (0 kcal)	297 kj (71 kcal)	385 kj (92 kcal)	1,430 kj (341 kcal)	2,090 kj (500 kcal)
Fat	0.508 g	0.719 g	0 g	0 g	0 g	2.08 g	25 g
Saturated fat	0.002 g	0.019 g	0 g	0 g	0 g	0 g	10.7 g
Monounsaturated fat	0.024 g	0.169 g	0 g	0 g	0 g	0 g	14.3 g
Polyunsaturated fat	0.096 g	0.392 g	0 g	0 g	0 g	0.38 g	8.93 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	32 mg
Salt	0.396 g	0.312 g	0 g	0.007 g	0.292 g	0.879 g	3.84 g
Carbohydrates	27.3 g	19.5 g	0 g	12.9 g	16.1 g	62.9 g	80.6 g
Fiber	9.13 g	8.05 g	0.247 g	3.28 g	5.4 g	28.6 g	50 g
Sugars	1.4 g	1.05 g	0 g	0 g	0.813 g	3 g	21.4 g
Added sugars	0.138 g	0.521 g	0 g	0 g	0 g	2.31 g	8.46 g
Proteins	9.54 g	6.8 g	0.1 g	4.62 g	5.74 g	22.9 g	45 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0.858 µg	4.82 µg	0 µg	0 µg	0 µg	0 µg	50,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.938 mg	1.84 mg	0 mg	0 mg	0 mg	5.5 mg	1,720 mg
Vitamin B1 (Thiamin)	0.194 mg	0.382 mg	0 mg	0 mg	0 mg	1 mg	4 mg
Vitamin B2 (Riboflavin)	0.095 mg	0.058 mg	0 mg	0 mg	0.105 mg	2.43 mg	2.43 mg
Vitamin B9 (Folic acid)	89.2 µg	39.4 µg	28 µg	35 µg	125 µg	130 µg	130 µg
Folates (total folates)	101 µg	95.9 µg	6 µg	18 µg	92 µg	454 µg	533 µg
Calcium	44.2 mg	27.4 mg	0 mg	15 mg	33 mg	111 mg	68,000 mg
Iron	2.71 mg	2.12 mg	0 mg	1.11 mg	1.47 mg	7.5 mg	2,400 mg
Potassium	518 mg	382 mg	0 mg	200 mg	346 mg	1,400 mg	1,890,000 mg
Phosphorus	185 mg	131 mg	57.1 mg	57.1 mg	235 mg	481 mg	481 mg
Magnesium	67 mg	29.7 mg	31 mg	31 mg	71 mg	115 mg	115 mg
Zinc	1.87 mg	1.11 mg	0.69 mg	0.69 mg	1.76 mg	5.77 mg	5.77 mg