Legume milks

Category: Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 24 products of the Legume milks category for which nutrition facts are known (out of 24 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 43 kcal 8 kcal 25 kcal 29.2 kcal 42 kcal 55.2 kcal 74 kcal
Energy 181 kj
(43 kcal)
34 kj
(8 kcal)
105 kj
(25 kcal)
122 kj
(29 kcal)
176 kj
(42 kcal)
231 kj
(55 kcal)
310 kj
(74 kcal)
Fat 1.56 g 0.271 g 0.625 g 1.17 g 1.58 g 2.08 g 2.11 g
- Saturated fat 0.235 g 0.093 g 0 g 0.17 g 0.21 g 0.42 g 0.53 g
- Monounsaturated fat 0.375 g 0.086 g 0.21 g 0.21 g 0.42 g 0.42 g 1 g
- Polyunsaturated fat 0.909 g 0.203 g 0.42 g 0.62 g 1.04 g 1.25 g 2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.085 g 0.03 g 0 g 0.038 g 0.095 g 0.127 g 0.213 g
Sodium 0.034 g 0.012 g 0 g 0.015 g 0.038 g 0.051 g 0.085 g
Carbohydrates 4.61 g 2.66 g 0 g 1.25 g 4.58 g 8.75 g 11.1 g
- Fibers 0.51 g 0.246 g 0 g 0 g 0.417 g 0.8 g 1 g
- Sugars 3.72 g 2.7 g 0 g 0.42 g 2.92 g 8.33 g 9.4 g
Proteins 2.73 g 0.439 g 1.67 g 2.08 g 2.92 g 3.7 g 3.75 g
Vitamin A 52.7 µg 39.2 µg 0 µg 0 µg 62.4 µg 150 µg 225 µg
Vitamin D 2.54 µg 3.28 µg 1.05 µg 1.05 µg 1.25 µg 12 µg 12 µg
Vitamin C (ascorbic acid) 0.489 mg 2.02 mg 0 mg 0 mg 0 mg 8.8 mg 8.9 mg
Vitamin B2 (Riboflavin) 0.249 mg 0.118 mg 0.167 mg 0.177 mg 0.212 mg 0.51 mg 212 mg
Vitamin B12 (cobalamin) 1.21 µg 0.605 µg 0.38 µg 0.5 µg 1.25 µg 3 µg 3 µg
Potassium 146 mg 48.7 mg 62 mg 125 mg 146 mg 300 mg 300 mg
Calcium 112 mg 70.8 mg 0 mg 7.89 mg 125 mg 191 mg 300 mg
Iron 0.488 mg 0.182 mg 0 mg 0.3 mg 0.45 mg 1.08 mg 1.8 mg
Magnesium 17.9 mg 2.51 mg 17 mg 17 mg 17 mg 25 mg 25 mg
Nutrition score - France -0.857 -0.857 -0.857 -0.857 -0.857 -0.857 -0.857
Nutri-Score B B B B B B

Products from the Legume milks category

Country: United States - View matching products from the entire world