Legume milks

Category: Legume milks

Belongs to:

Plant milks, Milk substitute, Plant-based beverages, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28 products of the Legume milks category for which nutrition facts are known (out of 28 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 43 kcal 8 kcal 25 kcal 29.2 kcal 42 kcal 55.2 kcal 74 kcal
Energy 181 kj
(43 kcal)
33 kj
(8 kcal)
105 kj
(25 kcal)
122 kj
(29 kcal)
176 kj
(42 kcal)
231 kj
(55 kcal)
310 kj
(74 kcal)
Fat 1.57 g 0.271 g 0.625 g 1.17 g 1.6 g 2.08 g 2.11 g
- Saturated fat 0.247 g 0.098 g 0 g 0.17 g 0.21 g 0.42 g 0.53 g
- Monounsaturated fat 0.37 g 0.09 g 0.2 g 0.21 g 0.42 g 0.42 g 1 g
- Polyunsaturated fat 0.942 g 0.203 g 0.42 g 0.62 g 1.04 g 1.25 g 2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.08 g 0.033 g 0 g 0.01 g 0.088 g 0.127 g 0.213 g
Sodium 0.032 g 0.013 g 0 g 0.004 g 0.035 g 0.051 g 0.085 g
Carbohydrates 4.49 g 2.55 g 0 g 1.25 g 4.17 g 8.75 g 11.1 g
- Fibers 0.493 g 0.256 g 0 g 0 g 0.417 g 0.8 g 1 g
- Sugars 3.61 g 2.62 g 0 g 0.417 g 2.92 g 8.33 g 9.4 g
Proteins 2.8 g 0.463 g 1.67 g 2.08 g 2.92 g 3.75 g 3.75 g
Vitamin A 47.4 µg 38.7 µg 0 µg 0 µg 62.4 µg 127 µg 225 µg
Vitamin D 2.45 µg 3.07 µg 1.05 µg 1.05 µg 1.25 µg 12 µg 12 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.9 mg
Vitamin B2 (Riboflavin) 15.4 mg 54.7 mg 0.167 mg 0.167 mg 0.212 mg 212 mg 283 mg
Folates (total folates) 15.1 µg 4.64 µg 10 µg 10 µg 17 µg 25 µg 25 µg
Vitamin B12 (cobalamin) 1.17 µg 0.591 µg 0.38 µg 0.5 µg 1.25 µg 3 µg 3 µg
Potassium 147 mg 44.4 mg 62 mg 125 mg 146 mg 300 mg 300 mg
Calcium 105 mg 72.9 mg 0 mg 0 mg 125 mg 191 mg 300 mg
Phosphorus 52.7 mg 23.5 mg 33 mg 33 mg 42 mg 104 mg 104 mg
Iron 0.515 mg 0.176 mg 0 mg 0.3 mg 0.45 mg 1.08 mg 1.8 mg
Magnesium 17.4 mg 2.67 mg 13 mg 17 mg 17 mg 25 mg 25 mg
Nutrition score - France -0.92 -0.92 -0.92 -0.92 -0.92 -0.92 -0.92
Nutri-Score B B B B B B

Products from the Legume milks category

Country: United States - View matching products from the entire world