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Lean fishes

Nutrition facts

Average nutrition facts for the 18 products of the Lean fishes category for which nutrition facts are known (out of 21 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 400 kj
(96 kcal)
199 kj
(48 kcal)
222 kj
(53 kcal)
222 kj
(53 kcal)
335 kj
(80 kcal)
933 kj
(223 kcal)
2,390 kj
(571 kcal)
Fat 2.5 g 3.11 g 0 g 0 g 0.885 g 10.7 g 58.9 g
Saturated fat 0.285 g 0.552 g 0 g 0 g 0 g 1.79 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 48.2 mg 16.2 mg 22 mg 31 mg 45 mg 75 mg 100 mg
Salt 0.41 g 0.26 g 0.133 g 0.133 g 0.398 g 1.13 g 1.21 g
Carbohydrates 2.14 g 4.89 g 0 g 0 g 0 g 17.9 g 20.4 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 1.77 g
Sugars 0.111 g 0.294 g 0 g 0 g 0 g 0.89 g 1 g
Proteins 14 g 3.23 g 5.36 g 10.6 g 14.3 g 17.7 g 21 g
Vitamin A 2.93 µg 8.3 µg 0 µg 0 µg 0 µg 26.7 µg 26.7 µg
Vitamin C (ascorbic acid) 0.122 mg 0.346 mg 0 mg 0 mg 0 mg 2.1 mg 2.1 mg
Calcium 9.83 mg 14.5 mg 0 mg 0 mg 0 mg 50 mg 340 mg
Iron 0.181 mg 0.169 mg 0 mg 0 mg 0.32 mg 0.4 mg 1.33 mg

Country: United States - View matching products from the entire world