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Leaf vegetables - Page 3

Category: Leaf vegetables

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 174 products of the Leaf vegetables category for which nutrition facts are known (out of 229 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 114 kj
(28 kcal) 		36 kj
(9 kcal) 		0 kj
(0 kcal) 		65 kj
(17 kcal) 		105 kj
(25 kcal) 		187 kj
(47 kcal) 		2,240 kj
(536 kcal)
Fat 0.133 g 0.339 g 0 g 0 g 0 g 0.704 g 32.1 g
Saturated fat 0.019 g 0.111 g 0 g 0 g 0 g 0.01 g 6.09 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g
Cholesterol 0.052 mg 0.453 mg 0 mg 0 mg 0 mg 0 mg 46 mg
Salt 0.222 g 0.198 g 0 g 0.045 g 0.191 g 0.782 g 3.04 g
Carbohydrates 4.24 g 1.15 g 0 g 3.33 g 3.7 g 7.06 g 57.1 g
Fiber 2.15 g 0.567 g 0 g 1.2 g 2.35 g 3.3 g 10.7 g
Sugars 1.2 g 0.904 g 0 g 0 g 1.18 g 2.35 g 10.8 g
Proteins 2.17 g 0.727 g 0 g 1.16 g 2.35 g 3.53 g 10.7 g
Vitamin A 822 µg 885 µg 0 µg 0 µg 794 µg 2,820 µg 3,530 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 17.3 mg 11.9 mg 0 mg 1.5 mg 21.2 mg 32.1 mg 60.6 mg
Calcium 63.4 mg 43 mg 0 mg 0 mg 74 mg 129 mg 60,000 mg
Iron 1.16 mg 0.907 mg 0 mg 0 mg 0.89 mg 2.71 mg 1,300 mg
Potassium 322 mg 154 mg 124 mg 141 mg 294 mg 556 mg 320,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

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