Kefir
Belongs to:
Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 50 products of the Kefir category for which nutrition facts are known (out of 51 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
296 kj (69 kcal) |
86 kj (18 kcal) |
157 kj (37 kcal) |
192 kj (46 kcal) |
280 kj (67 kcal) |
586 kj (110 kcal) |
954 kj (228 kcal) |
Fat | 2.28 g | 1.34 g | 0 g | 0.83 g | 2.88 g | 4.53 g | 24.6 g |
Saturated fat | 1.45 g | 0.807 g | 0 g | 0.62 g | 1.67 g | 2.92 g | 22.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 6.96 mg | 4.5 mg | 0 mg | 2 mg | 4 mg | 16 mg | 29 mg |
Salt | 0.127 g | 0.021 g | 0 g | 0.1 g | 0.13 g | 0.158 g | 0.312 g |
Carbohydrates | 7.17 g | 1.99 g | 3.33 g | 4.17 g | 7.63 g | 11.1 g | 21 g |
Fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.833 g |
Sugars | 6.73 g | 2.16 g | 1.75 g | 2.92 g | 7.5 g | 9.62 g | 15.8 g |
Proteins | 4.28 g | 0.862 g | 1.75 g | 3.33 g | 4.17 g | 5.83 g | 11 g |
Vitamin A | 53.2 µg | 24.2 µg | 12.6 µg | 20.1 µg | 62.4 µg | 125 µg | 125 µg |
Vitamin D | 1.11 µg | 0.332 µg | 0.525 µg | 1.05 µg | 1.05 µg | 2.08 µg | 3.8 µg |
Vitamin C (ascorbic acid) | 0.4 mg | 0.565 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 22.2 mg |
Calcium | 150 mg | 22.6 mg | 67.5 mg | 83 mg | 162 mg | 167 mg | 390 mg |
Iron | 0.002 mg | 0.008 mg | 0 mg | 0 mg | 0 mg | 0.04 mg | 0.3 mg |
Potassium | 162 mg | 20.3 mg | 65.4 mg | 140 mg | 158 mg | 238 mg | 380 mg |
Country: United States - View matching products from the entire world
51 products