Kefir

Category: Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 23 products of the Kefir category for which nutrition facts are known (out of 24 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 57 kcal 18 kcal 0 kcal 38 kcal 58 kcal 82 kcal 92 kcal
Energy 243 kj
(57 kcal)
77 kj
(18 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
243 kj
(58 kcal)
347 kj
(82 kcal)
601 kj
(92 kcal)
Fat 1.51 g 1.22 g 0 g 0 g 1.04 g 4.12 g 4.53 g
- Saturated fat 1.06 g 0.691 g 0 g 0.62 g 0.625 g 2.88 g 2.88 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.47 mg 4.53 mg 2 mg 4 mg 4 mg 16 mg 29 mg
Salt 0.121 g 0.031 g 0 g 0.095 g 0.13 g 0.158 g 0.177 g
Sodium 0.048 g 0.012 g 0 g 0.038 g 0.052 g 0.063 g 0.071 g
Carbohydrates 6.16 g 2.22 g 0 g 3.75 g 7.08 g 9.33 g 15.8 g
- Fibers 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Sugars 6.45 g 1.91 g 2.08 g 3.33 g 7.41 g 9.33 g 15.8 g
Proteins 4.1 g 1.14 g 0 g 3.33 g 4.58 g 5.83 g 8.75 g
Vitamin A 52 µg 25.5 µg 12.6 µg 20.1 µg 62.4 µg 125 µg 125 µg
Vitamin C (ascorbic acid) 0.453 mg 0.581 mg 0 mg 0 mg 0 mg 1.5 mg 22.2 mg
Potassium 163 mg 24.1 mg 138 mg 140 mg 157 mg 238 mg 246 mg
Calcium 153 mg 21 mg 83 mg 83 mg 162 mg 167 mg 168 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg
Nutrition score - France -0.5 -0.5 -0.5 -0.5 -0.5 -0.5 -0.5
Nutri-Score B B B B B B

Products from the Kefir category

Country: United States - View matching products from the entire world