Category: Kefir


Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages


Nutrition facts

Average nutrition facts for the 19 products of the Kefir category for which nutrition facts are known (out of 20 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 53 kcal24 kcal0 kcal0 kcal58 kcal82 kcal92 kcal
Energy 222 kj
(53 kcal)
99 kj
(24 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
243 kj
(58 kcal)
343 kj
(82 kcal)
385 kj
(92 kcal)
Fat 1.61 g1.41 g0 g0 g1.04 g4.53 g4.53 g
- Saturated fat 1.14 g0.87 g0 g0.42 g0.62 g2.88 g2.88 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 7.47 mg4.69 mg2 mg3 mg7 mg16 mg19 mg
Salt 0.115 g0.052 g0 g0 g0.132 g0.18 g132 g
Sodium 0.046 g0.021 g0 g0 g0.053 g0.072 g52.8 g
Carbohydrates 5.74 g3.11 g0 g0 g5 g10.8 g15.8 g
- Fibers 0 g0 g0 g0 g0 g0 g1.2 g
- Sugars 6.01 g2.57 g2.08 g2.08 g7.08 g10 g15.8 g
Proteins 3.59 g1.58 g0 g0 g3.75 g5.83 g8.33 g
Vitamin A 45.8 µg16.9 µg12.6 µg20.1 µg62.4 µg62.4 µg125 µg
Vitamin C (ascorbic acid) 0.453 mg0.581 mg0 mg0 mg0 mg1.5 mg22.2 mg
Calcium 121 mg33.4 mg21 mg83 mg125 mg167 mg167 mg
Iron 0.01 mg0.037 mg0 mg0 mg0 mg0.15 mg0.3 mg
Nutrition score - France -0.375 -0.375 -0.375 -0.375 -0.375 -0.375 -0.375
Nutri-Score BBBBBB

Products from the Kefir category

Country: United States - View matching products from the entire world