Kefir

Category: Kefir

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Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages

Contains:

Nutrition facts

Average nutrition facts for the 19 products of the Kefir category for which nutrition facts are known (out of 20 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 53 kcal24 kcal0 kcal0 kcal58 kcal82 kcal92 kcal
Energy 222 kj
(53 kcal)
99 kj
(24 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
243 kj
(58 kcal)
343 kj
(82 kcal)
385 kj
(92 kcal)
Fat 1.61 g1.41 g0 g0 g1.04 g4.53 g4.53 g
- Saturated fat 1.14 g0.87 g0 g0.42 g0.62 g2.88 g2.88 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 7.47 mg4.69 mg2 mg3 mg7 mg16 mg19 mg
Salt 0.115 g0.052 g0 g0 g0.132 g0.18 g132 g
Sodium 0.046 g0.021 g0 g0 g0.053 g0.072 g52.8 g
Carbohydrates 5.74 g3.11 g0 g0 g5 g10.8 g15.8 g
- Fibers 0 g0 g0 g0 g0 g0 g1.2 g
- Sugars 6.01 g2.57 g2.08 g2.08 g7.08 g10 g15.8 g
Proteins 3.59 g1.58 g0 g0 g3.75 g5.83 g8.33 g
Vitamin A 45.8 µg16.9 µg12.6 µg20.1 µg62.4 µg62.4 µg125 µg
Vitamin C (ascorbic acid) 0.453 mg0.581 mg0 mg0 mg0 mg1.5 mg22.2 mg
Calcium 121 mg33.4 mg21 mg83 mg125 mg167 mg167 mg
Iron 0.01 mg0.037 mg0 mg0 mg0 mg0.15 mg0.3 mg
Nutrition score - France -0.375 -0.375 -0.375 -0.375 -0.375 -0.375 -0.375
Nutri-Score BBBBBB

Products from the Kefir category

Country: United States - View matching products from the entire world