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Kefir

Category: Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 54 products of the Kefir category for which nutrition facts are known (out of 55 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 276 kj
(65 kcal) 		57 kj
(12 kcal) 		122 kj
(29 kcal) 		192 kj
(46 kcal) 		274 kj
(65 kcal) 		352 kj
(83 kcal) 		954 kj
(228 kcal)
Fat 2.21 g 1.28 g 0 g 0.83 g 2.88 g 4.12 g 24.6 g
Saturated fat 1.42 g 0.78 g 0 g 0.62 g 1.67 g 2.88 g 22.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.56 mg 4.43 mg 0 mg 4 mg 6.25 mg 16 mg 29 mg
Salt 0.124 g 0.017 g 0 g 0.1 g 0.13 g 0.146 g 0.312 g
Carbohydrates 6.95 g 2.09 g 2.5 g 3.75 g 7.5 g 10.8 g 21 g
Fiber 0.011 g 0.066 g 0 g 0 g 0 g 0 g 1.25 g
Sugars 6.47 g 2.29 g 1.25 g 2.92 g 7.5 g 9.33 g 15.8 g
Proteins 4.16 g 0.722 g 1.75 g 3.28 g 4.17 g 5.83 g 11 g
Vitamin A 54 µg 16.5 µg 12.6 µg 20.1 µg 62.4 µg 125 µg 125 µg
Vitamin D (D3) 1.26 µg 0.371 µg 0 µg 0.525 µg 1.05 µg 3.8 µg 4.17 µg
Vitamin C (ascorbic acid) 0.413 mg 0.641 mg 0 mg 0 mg 0 mg 2.14 mg 22.2 mg
Calcium 147 mg 22.9 mg 67.5 mg 117 mg 162 mg 167 mg 390 mg
Iron 0.003 mg 0.01 mg 0 mg 0 mg 0 mg 0.04 mg 0.3 mg
Potassium 162 mg 27.1 mg 65.4 mg 138 mg 158 mg 238 mg 380 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Total - - - -

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