Nutrition facts

Average nutrition facts for the 27 products of the Kefir category for which nutrition facts are known (out of 27 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 265 kj
(59 kcal)
104 kj
(17 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
243 kj
(58 kcal)
601 kj
(83 kcal)
795 kj
(190 kcal)
Fat 1.67 g 1.36 g 0 g 0 g 0.848 g 4.53 g 8 g
Saturated fat 1.17 g 0.8 g 0 g 0.615 g 0.625 g 2.88 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.28 mg 4.47 mg 2 mg 4 mg 4 mg 16 mg 29 mg
Salt 0.126 g 0.03 g 0 g 0.095 g 0.13 g 0.177 g 0.312 g
Carbohydrates 6.48 g 2.3 g 0 g 3.75 g 7.41 g 11.1 g 21 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 0.417 g
Sugars 6.52 g 1.93 g 2.08 g 3.33 g 7.41 g 9.33 g 15.8 g
Proteins 4.18 g 1.14 g 0 g 3.28 g 4.58 g 5.83 g 8.75 g
Vitamin A 52 µg 25.5 µg 12.6 µg 20.1 µg 62.4 µg 125 µg 125 µg
Vitamin C (ascorbic acid) 0.453 mg 0.581 mg 0 mg 0 mg 0 mg 1.5 mg 22.2 mg
Potassium 162 mg 23.3 mg 138 mg 140 mg 157 mg 238 mg 246 mg
Calcium 153 mg 20.5 mg 83 mg 125 mg 162 mg 167 mg 168 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.3 mg

Country: United States - View matching products from the entire world

Products from the Kefir category