Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Jams

Nutrition facts

Average nutrition facts for the 345 products of the Jams category for which nutrition facts are known (out of 366 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 915 kj
(218 kcal)
226 kj
(54 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
1,040 kj
(245 kcal)
1,160 kj
(278 kcal)
3,780 kj
(902 kcal)
Fat 0.004 g 0.023 g 0 g 0 g 0 g 0 g 36.4 g
Saturated fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 22.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Salt 0.014 g 0.033 g 0 g 0 g 0 g 0.1 g 1.33 g
Carbohydrates 55.9 g 11.9 g 0 g 35 g 60 g 70 g 186 g
Fiber 0.751 g 1.52 g 0 g 0 g 0 g 4.8 g 27.3 g
Sugars 50.1 g 12.8 g 0 g 25 g 50 g 65 g 155 g
Added sugars 47.3 g 14.4 g 0 g 33.3 g 45 g 61.9 g 90 g
Proteins 0.058 g 0.167 g 0 g 0 g 0 g 0.5 g 33.5 g
Vitamin A 12.8 µg 43.2 µg 0 µg 0 µg 0 µg 150 µg 1,250 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 13.9 mg 21.6 mg 0 mg 0 mg 6 mg 73.3 mg 386 mg
Potassium 45.1 mg 45.7 mg 0 mg 0 mg 50 mg 167 mg 611 mg
Calcium 2.48 mg 8.14 mg 0 mg 0 mg 0 mg 17 mg 600 mg
Iron 0.038 mg 0.166 mg 0 mg 0 mg 0 mg 0.18 mg 10.8 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world