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Jams

Category: Jams

Belongs to:

Fruit and vegetable preserves, Sweet spreads, Plant-based spreads, Spreads, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 351 products of the Jams category for which nutrition facts are known (out of 372 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 914 kj
(218 kcal) 		224 kj
(53 kcal) 		0 kj
(0 kcal) 		448 kj
(107 kcal) 		1,030 kj
(243 kcal) 		1,160 kj
(278 kcal) 		3,780 kj
(902 kcal)
Fat 0.004 g 0.023 g 0 g 0 g 0 g 0 g 36.4 g
Saturated fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 22.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Salt 0.014 g 0.033 g 0 g 0 g 0 g 0.1 g 1.33 g
Carbohydrates 55.9 g 11.8 g 0 g 35 g 60 g 70 g 186 g
Fiber 0.738 g 1.5 g 0 g 0 g 0 g 4.8 g 27.3 g
Sugars 50.1 g 12.6 g 0 g 29.4 g 50 g 65 g 155 g
Added sugars 43.8 g 17.5 g 0 g 0 g 45 g 60 g 90 g
Proteins 0.056 g 0.162 g 0 g 0 g 0 g 0.5 g 33.5 g
Vitamin A 17.9 µg 57.4 µg 0 µg 0 µg 0 µg 195 µg 1,250 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 14.4 mg 21.9 mg 0 mg 0 mg 6 mg 73.3 mg 386 mg
Calcium 2.44 mg 8.08 mg 0 mg 0 mg 0 mg 17 mg 600 mg
Iron 0.038 mg 0.165 mg 0 mg 0 mg 0 mg 0.18 mg 10.8 mg
Potassium 42.7 mg 45.6 mg 0 mg 0 mg 50 mg 167 mg 611 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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