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Ice cream is a sweetened frozen food typically eaten as a snack or dessert. It may be made from dairy milk or cream, or soy, cashew, coconut or almondmilk, and is flavored with a sweetener, either sugar or an alternative, and any spice, such as cocoa or vanilla. Colourings are usually added, in addition to stabilizers.

Nutrition facts

Average nutrition facts for the 955 products of the Ice creams category for which nutrition facts are known (out of 965 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,000 kj
(240 kcal)
170 kj
(41 kcal)
46 kj
(11 kcal)
761 kj
(182 kcal)
983 kj
(235 kcal)
1,320 kj
(315 kcal)
3,010 kj
(721 kcal)
Fat 12 g 3.83 g 0 g 6.33 g 10.9 g 19.4 g 100 g
Saturated fat 7.39 g 2.7 g 0 g 3.33 g 6.85 g 13.1 g 100 g
Monounsaturated fat 2.24 g 1.68 g 0 g 0 g 2.46 g 5.19 g 5.88 g
Polyunsaturated fat 0.366 g 0.62 g 0 g 0 g 0 g 1.76 g 2.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.74 g
Cholesterol 34.8 mg 13 mg 0 mg 13 mg 36 mg 58 mg 150 mg
Salt 0.252 g 0.125 g 0 g 0.128 g 0.207 g 0.537 g 145 g
Carbohydrates 30 g 6.53 g 0 g 22.2 g 28.3 g 43.3 g 167 g
Fiber 0.686 g 0.783 g 0 g 0 g 0 g 1.9 g 38.7 g
Sugars 21.9 g 3.33 g 0 g 16.9 g 21.9 g 27.1 g 61 g
Polyols 8.36 g 3.54 g 0 g 3 g 9 g 13 g 15 g
Proteins 3.65 g 0.797 g 0 g 2.44 g 3.49 g 5 g 28.3 g
Vitamin A 102 µg 29.9 µg 0 µg 50.1 µg 95.1 µg 146 µg 113,000 µg
Vitamin D 1.07 µg 0.961 µg 0 µg 0 µg 1.14 µg 4.1 µg 4.1 µg
Vitamin C (ascorbic acid) 0.226 mg 0.563 mg 0 mg 0 mg 0 mg 1.8 mg 50.8 mg
Potassium 172 mg 48.9 mg 0 mg 100 mg 173 mg 258 mg 451 mg
Calcium 105 mg 22.1 mg 0 mg 71 mg 105 mg 146 mg 410 mg
Iron 0.348 mg 0.473 mg 0 mg 0 mg 0 mg 1.32 mg 6.72 mg

Country: United States - View matching products from the entire world

Products from the Ice creams category