Hearts of palm - Page 2
Belongs to:
Fresh plant-based foods, Fresh foods, Plant-based foods, Plant-based foods and beverages
Contains:
Heath of palm is a vegetable harvested from the inner core and growing bud of certain palm trees. Heart of palm may be eaten on its own, and often it is eaten in a salad. Hearts of palm are rich in fiber, potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C.
Nutrition facts
Average nutrition facts for the 45 products of the Hearts of palm category for which nutrition facts are known (out of 45 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
103 kj (25 kcal) |
29 kj (7 kcal) |
42 kj (10 kcal) |
59 kj (14 kcal) |
105 kj (25 kcal) |
151 kj (36 kcal) |
238 kj (57 kcal) |
| Fat | 0.048 g | 0.154 g | 0 g | 0 g | 0 g | 0.39 g | 2.86 g |
| Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.95 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
| Salt | 0.728 g | 0.132 g | 0 g | 0.58 g | 0.725 g | 1.04 g | 1.23 g |
| Carbohydrates | 4.35 g | 1.29 g | 1 g | 2.18 g | 5 g | 6 g | 8.33 g |
| Fiber | 2.33 g | 0.646 g | 1 g | 1.6 g | 2 g | 4 g | 4.2 g |
| Sugars | 0.46 g | 0.574 g | 0 g | 0 g | 0 g | 1.54 g | 2 g |
| Proteins | 2.06 g | 0.604 g | 0 g | 1 g | 2 g | 3 g | 3.57 g |
| Vitamin A | 4.92 µg | 10 µg | 0 µg | 0 µg | 0 µg | 23.4 µg | 42.3 µg |
| Vitamin C (ascorbic acid) | 6.87 mg | 3.39 mg | 0 mg | 1.9 mg | 6 mg | 12 mg | 50 mg |
| Calcium | 37.3 mg | 16.7 mg | 0 mg | 15 mg | 40 mg | 67 mg | 280 mg |
| Iron | 0.725 mg | 0.509 mg | 0 mg | 0.28 mg | 0.55 mg | 2.09 mg | 3.6 mg |
Country: United States - View matching products from the entire world
45 products