Hearts of palm

Category: Hearts of palm

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Belongs to:

Fresh plant-based foods, Fresh foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 41 products of the Hearts of palm category for which nutrition facts are known (out of 41 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 24 kcal 7 kcal 12 kcal 14 kcal 25 kcal 35 kcal 57 kcal
Energy 101 kj
(24 kcal)
28 kj
(7 kcal)
50 kj
(12 kcal)
59 kj
(14 kcal)
105 kj
(25 kcal)
146 kj
(35 kcal)
238 kj
(57 kcal)
Fat 0.032 g 0.107 g 0 g 0 g 0 g 0.39 g 2.86 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.95 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Salt 0.721 g 0.132 g 0 g 0.58 g 0.698 g 1.04 g 1.23 g
Sodium 0.288 g 0.053 g 0 g 0.232 g 0.279 g 0.417 g 0.492 g
Carbohydrates 4.36 g 1.26 g 1 g 2.31 g 5 g 6 g 8.33 g
- Fibers 2.33 g 0.646 g 1 g 1.6 g 2 g 4 g 4.2 g
- Sugars 0.425 g 0.536 g 0 g 0 g 0 g 1.54 g 2 g
Proteins 1.98 g 0.589 g 0 g 1 g 2 g 3 g 3.57 g
Vitamin A 4.92 µg 10 µg 0 µg 0 µg 0 µg 23.4 µg 42.3 µg
Vitamin C (ascorbic acid) 6.87 mg 3.39 mg 0 mg 1.9 mg 6 mg 12 mg 50 mg
Calcium 37.3 mg 16.7 mg 0 mg 15 mg 40 mg 67 mg 280 mg
Iron 0.725 mg 0.509 mg 0 mg 0.28 mg 0.55 mg 2.09 mg 3.6 mg
Nutrition score - France -4.91 -4.91 -4.91 -4.91 -4.91 -4.91 -4.91
Nutri-Score A A A A A A

Products from the Hearts of palm category

Country: United States - View matching products from the entire world