Hearts of palm

Category: Hearts of palm


Belongs to:

Fresh plant-based foods, Fresh foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 41 products of the Hearts of palm category for which nutrition facts are known (out of 41 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 23 kcal6 kcal11 kcal14 kcal25 kcal31 kcal57 kcal
Energy 96 kj
(23 kcal)
26 kj
(6 kcal)
46 kj
(11 kcal)
59 kj
(14 kcal)
105 kj
(25 kcal)
130 kj
(31 kcal)
238 kj
(57 kcal)
Fat 0.032 g0.107 g0 g0 g0 g0.39 g2.86 g
- Saturated fat 0 g0 g0 g0 g0 g0 g0.95 g
- Trans fat 0 g0 g0 g0 g0 g0 g83 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg5 mg
Salt 0.756 g0.116 g0.46 g0.627 g0.737 g1.06 g1.25 g
Sodium 0.303 g0.046 g0.184 g0.251 g0.295 g0.424 g0.5 g
Carbohydrates 4.06 g1.3 g1 g2 g4.82 g6 g8.33 g
- Fibers 2.31 g0.657 g1 g1.6 g2 g4 g4.2 g
- Sugars 0.372 g0.497 g0 g0 g0 g1.41 g2.41 g
Proteins 1.96 g0.592 g0 g1 g2 g3 g3.61 g
Vitamin A 6.16 µg11.4 µg0 µg0 µg0 µg36 µg42.3 µg
Vitamin C (ascorbic acid) 6.62 mg3.85 mg0 mg0.4 mg6 mg12.3 mg50 mg
Calcium 41.1 mg20 mg0 mg15 mg40 mg84 mg280 mg
Iron 0.782 mg0.486 mg0 mg0.33 mg0.72 mg1.52 mg3.6 mg
Nutrition score - France -0.114 -0.114 -0.114 -0.114 -0.114 -0.114 -0.114
Nutri-Score BBBBBB

Products from the Hearts of palm category

Country: United States - View matching products from the entire world