Guacamoles

Category: Guacamoles

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Nutrition facts

Average nutrition facts for the 222 products of the Guacamoles category for which nutrition facts are known (out of 233 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	655 kj (157 kcal)	134 kj (32 kcal)	0 kj (0 kcal)	418 kj (100 kcal)	628 kj (150 kcal)	881 kj (211 kcal)	2,090 kj (500 kcal)
Fat	13.2 g	2.98 g	0 g	7.5 g	13.3 g	17.5 g	45 g
Saturated fat	1.94 g	1.1 g	0 g	0 g	1.67 g	3.33 g	13.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	17 mg
Salt	1.08 g	0.185 g	0.325 g	0.848 g	1.08 g	1.42 g	11.4 g
Carbohydrates	8.63 g	1.52 g	1 g	6.67 g	9.09 g	10.5 g	100 g
Fiber	5.03 g	1.79 g	0 g	2 g	5.3 g	7 g	73.3 g
Sugars	0.81 g	1.17 g	0 g	0 g	0 g	3.33 g	50 g
Proteins	2.04 g	1.33 g	0 g	0 g	2 g	3.33 g	14.3 g
Vitamin A	72.3 µg	56.9 µg	0 µg	0 µg	99.9 µg	182 µg	200 µg
Vitamin C (ascorbic acid)	16.5 mg	19.7 mg	0 mg	4 mg	12 mg	84.2 mg	551 mg
Calcium	1.1 mg	5.23 mg	0 mg	0 mg	0 mg	16 mg	125 mg
Iron	0.419 mg	0.525 mg	0 mg	0 mg	0 mg	1.24 mg	2.4 mg
Potassium	437 mg	138 mg	0 mg	164 mg	491 mg	567 mg	579 mg

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