Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Grated cheese

Nutrition facts

Average nutrition facts for the 345 products of the Grated cheese category for which nutrition facts are known (out of 350 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(378 kcal)
133 kj
(31 kcal)
84 kj
(20 kcal)
1,290 kj
(313 kcal)
1,640 kj
(393 kcal)
1,640 kj
(393 kcal)
2,090 kj
(500 kcal)
Fat 29.6 g 4.18 g 0 g 21.4 g 32.1 g 32.1 g 40 g
Saturated fat 18 g 3.07 g 0 g 11.7 g 17.9 g 21.4 g 32.1 g
Monounsaturated fat 8.48 g 1.11 g 5.36 g 5.36 g 8.93 g 8.93 g 8.93 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.79 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 94.6 mg 15.2 mg 0 mg 71 mg 100 mg 107 mg 130 mg
Salt 1.76 g 0.428 g 0.09 g 1.52 g 1.61 g 2.86 g 7 g
Carbohydrates 4.02 g 1.75 g 0 g 0.5 g 3.57 g 7.14 g 38.5 g
Fiber 0.022 g 0.135 g 0 g 0 g 0 g 0 g 3.6 g
Sugars 0.046 g 0.366 g 0 g 0 g 0 g 0 g 3.85 g
Proteins 24.8 g 2.63 g 0 g 21.4 g 25 g 28.6 g 40 g
Vitamin A 302 µg 50.3 µg 0 µg 214 µg 321 µg 321 µg 804 µg
Vitamin D 0.165 µg 0.226 µg 0 µg 0 µg 0 µg 0.714 µg 0.714 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 721 mg 46.9 mg 0 mg 689 mg 714 mg 800 mg 6,790 mg
Iron 0.02 mg 0.086 mg 0 mg 0 mg 0 mg 0.14 mg 1.29 mg
Potassium 69.3 mg 29 mg 0 mg 0 mg 71 mg 107 mg 200 mg

Country: United States - View matching products from the entire world