Fruits based foods

Category: Fruits based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5400 products of the Fruits based foods category for which nutrition facts are known (out of 5458 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 88 kcal 65 kcal 0 kcal 41 kcal 62 kcal 250 kcal 800 kcal
Energy 370 kj
(88 kcal)
272 kj
(65 kcal)
0 kj
(0 kcal)
172 kj
(41 kcal)
259 kj
(62 kcal)
1,050 kj
(250 kcal)
3,350 kj
(800 kcal)
- Energy from fat 13 kj
(3 kcal)
38 kj
(9 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
3,350 kj
(801 kcal)
Fat 0.039 g 0.143 g 0 g 0 g 0 g 0.36 g 93.3 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 80 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 26.7 g
- Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 11.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 44 mg
Salt 0.012 g 0.017 g 0 g 0 g 0 g 0.045 g 4.9 g
Sodium 0.005 g 0.007 g 0 g 0 g 0 g 0.018 g 1.96 g
Carbohydrates 21.2 g 15.6 g 0 g 9.84 g 15 g 62.2 g 100 g
- Fibers 1.67 g 1.29 g 0 g 0 g 1.4 g 5 g 42.9 g
- Sugars 16.9 g 13 g 0 g 6.43 g 12.9 g 50 g 94.1 g
- Sugar alcohols (Polyols) 2.64 g 1.52 g 0 g 1 g 2 g 5 g 6 g
Proteins 0.467 g 0.542 g 0 g 0 g 0.5 g 1.43 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.8 µg 53.4 µg 0 µg 0 µg 0 µg 150 µg 8,570 µg
Vitamin D 1.78 µg 3.32 µg 0 µg 0 µg 0.875 µg 12.5 µg 12.9 µg
Vitamin K 14.6 µg 8.49 µg 2 µg 2.3 µg 17.1 µg 28.6 µg 205 µg
Vitamin C (ascorbic acid) 19.3 mg 21.7 mg 0 mg 0 mg 9.8 mg 53.1 mg 71,400 mg
Vitamin B1 (Thiamin) 0.905 mg 5.25 mg 0 mg 0 mg 0 mg 2 mg 1,250 mg
Vitamin B2 (Riboflavin) 0.081 mg 0.078 mg 0 mg 0 mg 0.068 mg 0.303 mg 2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 0.7 mg 0.598 mg 0 mg 0.167 mg 0.583 mg 6.21 mg 167 mg
Vitamin B6 (Pyridoxin) 0.263 mg 0.411 mg 0 mg 0.029 mg 0.132 mg 2.07 mg 16.7 mg
Vitamin B9 (Folic acid) 99.5 µg 35.1 µg 0 µg 33 µg 113 µg 128 µg 133 µg
Folates (total folates) 23.1 µg 30.2 µg 0 µg 0 µg 0 µg 85 µg 100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.34 mg 0.558 mg 0.065 mg 0.083 mg 0.143 mg 2 mg 167 mg
Potassium 131 mg 122 mg 0 mg 49 mg 102 mg 357 mg 600,000 mg
Calcium 8.74 mg 12.3 mg 0 mg 0 mg 0 mg 33 mg 36,700 mg
Phosphorus 26.2 mg 22.8 mg 0 mg 0 mg 20 mg 100 mg 368 mg
Iron 0.258 mg 0.315 mg 0 mg 0 mg 0.18 mg 0.88 mg 1,430 mg
Magnesium 25.4 mg 17 mg 0 mg 8 mg 23 mg 64 mg 133 mg
Zinc 0.299 mg 0.398 mg 0 mg 0 mg 0.22 mg 1.5 mg 12.5 mg
Copper 0.105 mg 0.078 mg 0.019 mg 0.036 mg 0.1 mg 0.3 mg 0.4 mg
Manganese 0.218 mg 0.407 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Nutrition score - France -2.98 -2.98 -2.98 -2.98 -2.98 -2.98 -2.98
Nutri-Score A A A A A A

Products from the Fruits based foods category

Country: United States - View matching products from the entire world