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Fruits and vegetables based foods - Page 6

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22907 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 24366 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 306 kj
(73 kcal) 		293 kj
(70 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		209 kj
(50 kcal) 		1,050 kj
(250 kcal) 		6,180 kj
(1480 kcal)
Energy from fat 17 kj
(4 kcal) 		37 kj
(9 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		879 kj
(210 kcal)
Fat 0.293 g 0.798 g 0 g 0 g 0 g 1.56 g 93.3 g
Saturated fat 0.018 g 0.108 g 0 g 0 g 0 g 0 g 80 g
Monounsaturated fat 0.043 g 0.182 g 0 g 0 g 0 g 0.39 g 26.7 g
Polyunsaturated fat 0.051 g 0.2 g 0 g 0 g 0 g 0.39 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 449 mg
Salt 0.225 g 0.297 g 0 g 0 g 0.06 g 0.807 g 280 g
Carbohydrates 14.7 g 14.4 g 0 g 3.53 g 10.5 g 57.8 g 400 g
Fiber 2.32 g 1.69 g 0 g 0.8 g 1.8 g 5.9 g 311 g
Soluble fiber 1.38 g 1.15 g 0 g 0 g 1 g 5 g 6 g
Insoluble fiber 15.3 g 14.9 g 0 g 0 g 16 g 37 g 39 g
Sugars 6.03 g 5.93 g 0 g 0.63 g 3.61 g 15.9 g 98 g
Added sugars 1.53 g 5.22 g 0 g 0 g 0 g 10.8 g 67.5 g
Polyols (sugar alcohols) 2.68 g 1.55 g 0 g 1 g 3 g 5 g 190 g
Proteins 1.75 g 1.85 g 0 g 0 g 1.18 g 5.38 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 197 µg 375 µg 0 µg 0 µg 50.1 µg 1,050 µg 4,280,000,000 µg
Vitamin D 0.03 µg 0.147 µg 0 µg 0 µg 0 µg 0.065 µg 240 µg
Vitamin K 218 µg 210 µg 2 µg 18.8 µg 113 µg 602 µg 102,000,000 µg
Vitamin C (ascorbic acid) 13.3 mg 15.7 mg 0 mg 0 mg 7.1 mg 50 mg 71,400 mg
Vitamin B1 (Thiamin) 0.55 mg 4.41 mg 0 mg 0 mg 0 mg 1 mg 2,400 mg
Vitamin B2 (Riboflavin) 0.301 mg 0.706 mg 0 mg 0.023 mg 0.04 mg 1.45 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.31 mg 1.12 mg 0 mg 0.471 mg 1.08 mg 4.29 mg 167 mg
Vitamin B6 (Pyridoxin) 0.157 mg 0.06 mg 0 mg 0.091 mg 0.135 mg 0.265 mg 135 mg
Vitamin B9 (Folic acid) 89.1 µg 41.3 µg 0 µg 5 µg 113 µg 128 µg 13,000 µg
Folates (total folates) 65 µg 54.2 µg 0 µg 0 µg 56 µg 177 µg 1,200 µg
Vitamin B12 (cobalamin) 226 µg 803 µg 0 µg 0 µg 0 µg 3,330 µg 6,670 µg
Vitamin B5 (Pantothenic acid) 26.6 mg 98.7 mg 0.065 mg 0.143 mg 0.536 mg 236 mg 440,000 mg
Calcium 23.7 mg 25.4 mg 0 mg 0 mg 17 mg 80 mg 68,000 mg
Iron 0.68 mg 0.745 mg 0 mg 0 mg 0.49 mg 2.17 mg 15,000 mg
Potassium 219 mg 172 mg 0 mg 62 mg 171 mg 600 mg 600,000 mg
Phosphorus 80.1 mg 108 mg 0 mg 24 mg 41 mg 370 mg 247,000 mg
Magnesium 38.9 mg 37.1 mg 0 mg 12 mg 21 mg 120 mg 4,600 mg
Zinc 0.779 mg 1.21 mg 0 mg 0.2 mg 0.2 mg 4 mg 12.5 mg
Copper 0.114 mg 0.102 mg 0.019 mg 0.054 mg 0.054 mg 0.331 mg 6 mg
Manganese 0.503 mg 0.497 mg 0 mg 0 mg 1 mg 1 mg 4 mg
Selenium 10 µg 5.56 µg 1 µg 7 µg 8 µg 26 µg 140 µg
Iodine 28,500 µg 84,600 µg 0 µg 0.87 µg 2,680 µg 400,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.9 % 17.1 % 50 % 50 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.5 % 23.5 % 45 % 45 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 58.3% 12.9 g 58.3% 12.9 g 8 g
    Glass 8.3% 46.4 g 8.3% 46.4 g 4 g
    Metal 25% 11.2 g 33.3% 8.9 g 3 g
    Unknown 8.3% 2.5 g 8.3% 2.5 g 0 g
    Total - - - - 15 g

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