Frozen seafood

Category: Frozen seafood

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2473 products of the Frozen seafood category for which nutrition facts are known (out of 2476 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 120 kcal 52 kcal 7 kcal 62 kcal 106 kcal 224 kcal 433 kcal
Energy 503 kj
(120 kcal)
216 kj
(52 kcal)
29 kj
(7 kcal)
259 kj
(62 kcal)
444 kj
(106 kcal)
937 kj
(224 kcal)
1,810 kj
(433 kcal)
Fat 3.51 g 3.77 g 0 g 0.44 g 1.77 g 11.5 g 28.6 g
- Saturated fat 0.576 g 0.815 g 0 g 0 g 0 g 2.38 g 12.7 g
- Monounsaturated fat 1.33 g 1.42 g 0 g 0 g 1.06 g 4.42 g 10.1 g
- Polyunsaturated fat 1.54 g 1.84 g 0 g 0 g 0.88 g 5.56 g 9.09 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.54 g
Cholesterol 82.1 mg 49.9 mg 0 mg 25 mg 62 mg 161 mg 95,000 mg
Salt 0.772 g 0.464 g 0 g 0.145 g 0.73 g 1.57 g 15.4 g
Sodium 0.309 g 0.186 g 0 g 0.058 g 0.292 g 0.63 g 6.15 g
Carbohydrates 4.06 g 7.13 g 0 g 0 g 0 g 21.4 g 42.9 g
- Fibers 0.187 g 0.399 g 0 g 0 g 0 g 1.2 g 12.9 g
- Sugars 0.368 g 0.79 g 0 g 0 g 0 g 2.35 g 26.9 g
Proteins 16.3 g 3.97 g 0.02 g 9.73 g 16.4 g 22.1 g 76.1 g
Vitamin A 17.8 µg 24.9 µg 0 µg 0 µg 0 µg 70.5 µg 618 µg
Vitamin C (ascorbic acid) 0.681 mg 1.11 mg 0 mg 0 mg 0 mg 2.9 mg 101 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.067 mg 0.081 mg 0 mg 0 mg 0.061 mg 0.235 mg 0.536 mg
Vitamin B3 / Vitamin PP (Niacin) 5.06 mg 3.33 mg 0.885 mg 0.952 mg 5.36 mg 9.91 mg 12.2 mg
Vitamin B12 (cobalamin) 1.86 µg 1.11 µg 0.57 µg 0.59 µg 1.65 µg 4.86 µg 13.9 µg
Potassium 218 mg 109 mg 0 mg 58 mg 208 mg 415 mg 9,150 mg
Calcium 32.1 mg 23.1 mg 0 mg 0 mg 26 mg 71 mg 515 mg
Phosphorus 278 mg 41.6 mg 179 mg 195 mg 306 mg 306 mg 306 mg
Iron 0.768 mg 0.66 mg 0 mg 0 mg 0.62 mg 2.14 mg 500 mg
Selenium 54.8 µg 45.9 µg 8 µg 28 µg 50 µg 206 µg 253 µg
Nutrition score - France -0.491 -0.491 -0.491 -0.491 -0.491 -0.491 -0.491
Nutri-Score B B B B B B

Products from the Frozen seafood category

Country: United States - View matching products from the entire world