Flours

Category: Flours

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Nutrition facts

Average nutrition facts for the 200 products of the Flours category for which nutrition facts are known (out of 219 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,470 kj (355 kcal)	329 kj (76 kcal)	0 kj (0 kcal)	879 kj (229 kcal)	1,510 kj (367 kcal)	1,950 kj (467 kcal)	2,730 kj (661 kcal)
Fat	4.42 g	9.13 g	0 g	0 g	1.67 g	25 g	62 g
Saturated fat	0.489 g	1.17 g	0 g	0 g	0 g	3.57 g	16.9 g
Monounsaturated fat	2.49 g	5.01 g	0 g	0 g	1.16 g	17.9 g	32.1 g
Polyunsaturated fat	2.12 g	2.8 g	0 g	0 g	2 g	10 g	12.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	53.6 mg
Salt	0.276 g	0.61 g	0 g	0 g	0 g	2 g	45 g
Carbohydrates	66 g	18.1 g	0 g	21.4 g	73.3 g	81.1 g	100 g
Fiber	6.04 g	4 g	0 g	1.56 g	3.9 g	13.3 g	33.3 g
Sugars	2.1 g	3.86 g	0 g	0 g	0 g	7.69 g	60 g
Added sugars	0.565 g	2.11 g	0 g	0 g	0 g	8.47 g	9 g
Proteins	9.82 g	4.29 g	0 g	3.08 g	10 g	18.4 g	56.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1,800 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	4 mg
Vitamin B1 (Thiamin)	0.576 mg	0.802 mg	0 mg	0 mg	0.667 mg	1 mg	10,000 mg
Vitamin B2 (Riboflavin)	0.341 mg	0.201 mg	0 mg	0.102 mg	0.333 mg	0.729 mg	286 mg
Vitamin B3/PP (Niacin)	4.91 mg	2.14 mg	0 mg	1.8 mg	5.33 mg	8.89 mg	4,860 mg
Vitamin B9 (Folic acid)	103 µg	82.7 µg	0 µg	30 µg	133 µg	343 µg	30,000 µg
Folates (total folates)	148 µg	95.8 µg	0 µg	27 µg	133 µg	300 µg	1,000 µg
Calcium	48.7 mg	79.8 mg	0 mg	0 mg	10 mg	267 mg	10,000 mg
Iron	3.32 mg	1.62 mg	0 mg	1 mg	3.6 mg	6 mg	3,140 mg
Potassium	243 mg	229 mg	0 mg	0 mg	151 mg	750 mg	200,000 mg