Flours
Nutrition facts
Average nutrition facts for the 198 products of the Flours category for which nutrition facts are known (out of 216 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,470 kj (356 kcal) |
330 kj (75 kcal) |
0 kj (0 kcal) |
864 kj (262 kcal) |
1,530 kj (367 kcal) |
1,950 kj (467 kcal) |
2,730 kj (661 kcal) |
Fat | 4.45 g | 9.15 g | 0 g | 0 g | 1.67 g | 25 g | 62 g |
Saturated fat | 0.492 g | 1.17 g | 0 g | 0 g | 0 g | 3.57 g | 16.9 g |
Monounsaturated fat | 2.49 g | 5.01 g | 0 g | 0 g | 1.16 g | 17.9 g | 32.1 g |
Polyunsaturated fat | 2.2 g | 2.77 g | 0 g | 0 g | 2 g | 10 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 53.6 mg |
Salt | 0.285 g | 0.631 g | 0 g | 0 g | 0 g | 2 g | 45 g |
Carbohydrates | 66.1 g | 18.1 g | 0 g | 21.4 g | 73.3 g | 81.1 g | 100 g |
Fiber | 6.09 g | 3.97 g | 0 g | 1.8 g | 3.9 g | 13.3 g | 33.3 g |
Sugars | 2.13 g | 3.99 g | 0 g | 0 g | 0 g | 7.69 g | 60 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Proteins | 9.83 g | 4.29 g | 0 g | 3.08 g | 10 g | 18.4 g | 56.7 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,800 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Vitamin B1 (Thiamin) | 0.589 mg | 0.806 mg | 0 mg | 0 mg | 0.667 mg | 1 mg | 10,000 mg |
Vitamin B2 (Riboflavin) | 0.342 mg | 0.203 mg | 0 mg | 0.102 mg | 0.34 mg | 0.729 mg | 286 mg |
Vitamin B3/PP (Niacin) | 4.89 mg | 2.16 mg | 0 mg | 1.8 mg | 5.33 mg | 8.89 mg | 4,860 mg |
Vitamin B9 (Folic acid) | 103 µg | 82.7 µg | 0 µg | 30 µg | 133 µg | 343 µg | 30,000 µg |
Folates (total folates) | 148 µg | 95.8 µg | 0 µg | 27 µg | 133 µg | 300 µg | 1,000 µg |
Calcium | 49.1 mg | 80 mg | 0 mg | 0 mg | 10 mg | 267 mg | 10,000 mg |
Iron | 3.33 mg | 1.63 mg | 0 mg | 1 mg | 3.6 mg | 6 mg | 3,140 mg |
Potassium | 275 mg | 332 mg | 0 mg | 0 mg | 151 mg | 750 mg | 200,000 mg |
Country: United States - View matching products from the entire world
216 products