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Flakes - Page 6

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 271 products of the Flakes category for which nutrition facts are known (out of 281 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,550 kj
(372 kcal) 		154 kj
(28 kcal) 		14 kj
(3 kcal) 		1,460 kj
(350 kcal) 		1,570 kj
(375 kcal) 		1,670 kj
(400 kcal) 		2,390 kj
(574 kcal)
Energy from fat 46 kj
(11 kcal) 		47 kj
(11 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		105 kj
(25 kcal) 		279 kj
(67 kcal)
Fat 4.05 g 3.24 g 0 g 0 g 5 g 8.33 g 38.5 g
Saturated fat 0.549 g 0.666 g 0 g 0 g 0 g 1.75 g 27 g
Monounsaturated fat 0.795 g 1.15 g 0 g 0 g 0 g 2.6 g 6 g
Polyunsaturated fat 0.708 g 0.979 g 0 g 0 g 0 g 2.5 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6.67 mg
Salt 0.684 g 0.615 g 0 g 0 g 0.67 g 1.58 g 2.5 g
Carbohydrates 73.9 g 10.3 g 12.3 g 60 g 70.6 g 89.7 g 91.1 g
Fiber 6.62 g 3.41 g 0 g 2.4 g 7.41 g 11.1 g 28.3 g
Soluble fiber 3.58 g 2.1 g 0 g 0 g 5 g 7.08 g 10 g
Insoluble fiber 3.89 g 1.78 g 0 g 2 g 5 g 7 g 10 g
Sugars 11.1 g 11.6 g 0 g 0 g 7.14 g 35.3 g 44.8 g
Added sugars 4.34 g 7.01 g 0 g 0 g 0 g 20.9 g 27.5 g
Proteins 9.54 g 3.51 g 2.42 g 3.55 g 10 g 15 g 31.2 g
Vitamin A 491 µg 419 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 3.15 µg 2.56 µg 0 µg 0 µg 3.23 µg 7.15 µg 13.9 µg
Vitamin C (ascorbic acid) 21.8 mg 19.3 mg 0 mg 0 mg 20 mg 50 mg 174 mg
Vitamin B1 (Thiamin) 62 mg 326 mg 0 mg 0.5 mg 1 mg 13 mg 87,000 mg
Vitamin B2 (Riboflavin) 40.1 mg 221 mg 0.085 mg 0.944 mg 1.42 mg 15.2 mg 2,740 mg
Vitamin B3/PP (Niacin) 16.2 mg 4.71 mg 0 mg 8.47 mg 16.7 mg 32.3 mg 57.9 mg
Vitamin B6 (Pyridoxin) 1.71 mg 0.53 mg 0.485 mg 1.03 mg 1.67 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 115 µg 108 µg 21.4 µg 28 µg 61 µg 313 µg 1,030 µg
Folates (total folates) 368 µg 120 µg 120 µg 308 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.85 µg 0.507 µg 0 µg 3.75 µg 5 µg 5.36 µg 4,290 µg
Calcium 19.1 mg 27.1 mg 0 mg 0 mg 0 mg 69.8 mg 806 mg
Iron 12.6 mg 10.5 mg 0 mg 1.44 mg 8.41 mg 28.9 mg 300 mg
Potassium 209 mg 121 mg 0 mg 67 mg 172 mg 385 mg 2,250 mg
Phosphorus 280 mg 140 mg 61 mg 70 mg 325 mg 500 mg 1,150 mg
Magnesium 89.6 mg 43.7 mg 24 mg 28 mg 100 mg 179 mg 340 mg
Zinc 5.11 mg 4.37 mg 0.57 mg 0.7 mg 3.66 mg 12.5 mg 17.9 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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