Flakes - Page 6
Nutrition facts
Average nutrition facts for the 271 products of the Flakes category for which nutrition facts are known (out of 281 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (372 kcal) |
154 kj (28 kcal) |
14 kj (3 kcal) |
1,460 kj (350 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
2,390 kj (574 kcal) |
Energy from fat |
46 kj (11 kcal) |
47 kj (11 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
105 kj (25 kcal) |
279 kj (67 kcal) |
Fat | 4.05 g | 3.24 g | 0 g | 0 g | 5 g | 8.33 g | 38.5 g |
Saturated fat | 0.549 g | 0.666 g | 0 g | 0 g | 0 g | 1.75 g | 27 g |
Monounsaturated fat | 0.795 g | 1.15 g | 0 g | 0 g | 0 g | 2.6 g | 6 g |
Polyunsaturated fat | 0.708 g | 0.979 g | 0 g | 0 g | 0 g | 2.5 g | 5.45 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.02 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6.67 mg |
Salt | 0.684 g | 0.615 g | 0 g | 0 g | 0.67 g | 1.58 g | 2.5 g |
Carbohydrates | 73.9 g | 10.3 g | 12.3 g | 60 g | 70.6 g | 89.7 g | 91.1 g |
Fiber | 6.62 g | 3.41 g | 0 g | 2.4 g | 7.41 g | 11.1 g | 28.3 g |
Soluble fiber | 3.58 g | 2.1 g | 0 g | 0 g | 5 g | 7.08 g | 10 g |
Insoluble fiber | 3.89 g | 1.78 g | 0 g | 2 g | 5 g | 7 g | 10 g |
Sugars | 11.1 g | 11.6 g | 0 g | 0 g | 7.14 g | 35.3 g | 44.8 g |
Added sugars | 4.34 g | 7.01 g | 0 g | 0 g | 0 g | 20.9 g | 27.5 g |
Proteins | 9.54 g | 3.51 g | 2.42 g | 3.55 g | 10 g | 15 g | 31.2 g |
Vitamin A | 491 µg | 419 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 1,250 µg |
Vitamin D | 3.15 µg | 2.56 µg | 0 µg | 0 µg | 3.23 µg | 7.15 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 21.8 mg | 19.3 mg | 0 mg | 0 mg | 20 mg | 50 mg | 174 mg |
Vitamin B1 (Thiamin) | 62 mg | 326 mg | 0 mg | 0.5 mg | 1 mg | 13 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 40.1 mg | 221 mg | 0.085 mg | 0.944 mg | 1.42 mg | 15.2 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 16.2 mg | 4.71 mg | 0 mg | 8.47 mg | 16.7 mg | 32.3 mg | 57.9 mg |
Vitamin B6 (Pyridoxin) | 1.71 mg | 0.53 mg | 0.485 mg | 1.03 mg | 1.67 mg | 3.23 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 115 µg | 108 µg | 21.4 µg | 28 µg | 61 µg | 313 µg | 1,030 µg |
Folates (total folates) | 368 µg | 120 µg | 120 µg | 308 µg | 323 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.85 µg | 0.507 µg | 0 µg | 3.75 µg | 5 µg | 5.36 µg | 4,290 µg |
Calcium | 19.1 mg | 27.1 mg | 0 mg | 0 mg | 0 mg | 69.8 mg | 806 mg |
Iron | 12.6 mg | 10.5 mg | 0 mg | 1.44 mg | 8.41 mg | 28.9 mg | 300 mg |
Potassium | 209 mg | 121 mg | 0 mg | 67 mg | 172 mg | 385 mg | 2,250 mg |
Phosphorus | 280 mg | 140 mg | 61 mg | 70 mg | 325 mg | 500 mg | 1,150 mg |
Magnesium | 89.6 mg | 43.7 mg | 24 mg | 28 mg | 100 mg | 179 mg | 340 mg |
Zinc | 5.11 mg | 4.37 mg | 0.57 mg | 0.7 mg | 3.66 mg | 12.5 mg | 17.9 mg |
Country: United States - View matching products from the entire world
281 products