Fish fillets

Category: Fish fillets

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 118 products of the Fish fillets category for which nutrition facts are known (out of 121 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 136 kcal 43 kcal 53 kcal 80 kcal 133 kcal 216 kcal 435 kcal
Energy 570 kj
(136 kcal)
179 kj
(43 kcal)
222 kj
(53 kcal)
335 kj
(80 kcal)
556 kj
(133 kcal)
904 kj
(216 kcal)
1,820 kj
(435 kcal)
Fat 5.68 g 3.74 g 0 g 0.88 g 5 g 13.3 g 26.8 g
- Saturated fat 1.01 g 0.738 g 0 g 0 g 0.88 g 2.46 g 15.2 g
- Monounsaturated fat 1.88 g 1.07 g 0 g 0.79 g 1.76 g 4.04 g 6.8 g
- Polyunsaturated fat 1.52 g 0.94 g 0 g 0.44 g 1.33 g 3.93 g 5.38 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 48.4 mg 13.2 mg 10 mg 29 mg 46 mg 74 mg 155 mg
Salt 0.512 g 0.431 g 0.056 g 0.113 g 0.333 g 1.36 g 2,490 g
Sodium 0.205 g 0.172 g 0.022 g 0.045 g 0.133 g 0.543 g 996 g
Carbohydrates 1.39 g 3.36 g 0 g 0 g 0 g 7.94 g 23.6 g
- Fibers 0.038 g 0.149 g 0 g 0 g 0 g 0.6 g 2.1 g
- Sugars 0.293 g 0.805 g 0 g 0 g 0 g 2.52 g 17.4 g
Proteins 18.5 g 2.9 g 5 g 14.1 g 19 g 22.1 g 30.4 g
Vitamin A 24.3 µg 26.8 µg 0 µg 0 µg 21.3 µg 75 µg 265 µg
Vitamin C (ascorbic acid) 0.532 mg 1.19 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Potassium 317 mg 125 mg 0 mg 88 mg 367 mg 429 mg 430 mg
Calcium 12.3 mg 13.6 mg 0 mg 0 mg 12 mg 42 mg 364 mg
Iron 0.516 mg 0.26 mg 0 mg 0 mg 0.57 mg 0.96 mg 2.62 mg
Nutrition score - France -1.43 -1.43 -1.43 -1.43 -1.43 -1.43 -1.43
Nutri-Score A A A A A A

Products from the Fish fillets category

Country: United States - View matching products from the entire world