Fish fillets

Category: Fish fillets

Belongs to:

Fishes, Seafood


Nutrition facts

Average nutrition facts for the 113 products of the Fish fillets category for which nutrition facts are known (out of 114 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 139 kcal42 kcal53 kcal80 kcal135 kcal212 kcal435 kcal
Energy 581 kj
(139 kcal)
177 kj
(42 kcal)
222 kj
(53 kcal)
335 kj
(80 kcal)
565 kj
(135 kcal)
887 kj
(212 kcal)
1,820 kj
(435 kcal)
Fat 5.91 g3.71 g0 g1.15 g5.31 g12.7 g26.8 g
- Saturated fat 1.08 g0.794 g0 g0 g0.88 g2.65 g15.2 g
- Monounsaturated fat 1.93 g0.958 g0 g0.79 g1.77 g4.04 g5.31 g
- Polyunsaturated fat 1.65 g1.13 g0 g0.44 g1.33 g3.98 g5.83 g
- Trans fat 0 g0 g-1 g0 g0 g0 g0 g
Cholesterol 49.4 mg12.9 mg16 mg31 mg46 mg74 mg155 mg
Salt 0.502 g0.416 g0.079 g0.117 g0.338 g1.36 g2,490 g
Sodium 0.201 g0.166 g0.032 g0.047 g0.135 g0.544 g996 g
Carbohydrates 1.39 g3.57 g0 g0 g0 g7.94 g23.3 g
- Fibers 0.024 g0.118 g0 g0 g0 g0 g2 g
- Sugars 0.243 g0.698 g0 g0 g0 g2.35 g17.4 g
Proteins 18.4 g2.84 g5 g14.1 g19.1 g22.1 g30.4 g
Vitamin A 24.8 µg26.8 µg0 µg0 µg23.7 µg75 µg265 µg
Vitamin C (ascorbic acid) 0.52 mg1.2 mg0 mg0 mg0 mg4.2 mg21.2 mg
Potassium 203 mg164 mg0 mg0 mg155 mg425 mg429 mg
Calcium 12.8 mg13.7 mg0 mg0 mg13 mg44 mg364 mg
Iron 0.532 mg0.238 mg0 mg0 mg0.64 mg0.98 mg2.62 mg
Nutrition score - France -1.36 -1.36 -1.36 -1.36 -1.36 -1.36 -1.36
Nutri-Score AAAAAA

Products from the Fish fillets category

Country: United States - View matching products from the entire world