Fermented foods
Nutrition facts
Average nutrition facts for the 20819 products of the Fermented foods category for which nutrition facts are known (out of 21148 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (246 kcal) |
537 kj (128 kcal) |
0 kj (0 kcal) |
280 kj (67 kcal) |
1,200 kj (286 kcal) |
1,640 kj (393 kcal) |
4,740 kj (1130 kcal) |
Energy from fat |
223 kj (53 kcal) |
285 kj (68 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,050 kj (251 kcal) |
1,200 kj (287 kcal) |
Fat | 17.3 g | 12.5 g | 0 g | 0 g | 21.4 g | 32.1 g | 88.2 g |
Saturated fat | 10.6 g | 7.82 g | 0 g | 0 g | 12.5 g | 21.4 g | 83.1 g |
Monounsaturated fat | 5.41 g | 3.41 g | 0 g | 0 g | 6.25 g | 8.93 g | 100 g |
Polyunsaturated fat | 0.455 g | 1.15 g | 0 g | 0 g | 0 g | 3.23 g | 16.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 29 g |
Cholesterol | 55 mg | 39.4 mg | 0 mg | 3 mg | 67 mg | 107 mg | 96,400 mg |
Salt | 1.16 g | 0.851 g | 0 g | 0.095 g | 1.43 g | 2.65 g | 2,140 g |
Carbohydrates | 6.29 g | 4.8 g | 0 g | 0 g | 4.42 g | 15.3 g | 143 g |
Fiber | 0.088 g | 0.266 g | 0 g | 0 g | 0 g | 0.7 g | 71.4 g |
Sugars | 3.66 g | 4.3 g | 0 g | 0 g | 2.69 g | 12 g | 100 g |
Added sugars | 1.05 g | 2.46 g | 0 g | 0 g | 0 g | 7.33 g | 35.5 g |
Lactose | 2.32 g | 1.24 g | 0 g | 0 g | 2.98 g | 2.98 g | 2.98 g |
Polyols (sugar alcohols) | 1.78 g | 2.36 g | 0 g | 0 g | 0.03 g | 6 g | 11 g |
Proteins | 15.1 g | 8.57 g | 0 g | 3.33 g | 15 g | 25 g | 63 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.5 % vol |
Vitamin A | 181 µg | 125 µg | 0 µg | 0 µg | 214 µg | 321 µg | 261,000,000 µg |
Vitamin D | 1.21 µg | 0.971 µg | 0 µg | 0 µg | 1.05 µg | 3.8 µg | 5,880,000 µg |
Vitamin C (ascorbic acid) | 0.168 mg | 0.535 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 200 mg |
Vitamin B1 (Thiamin) | 17.4 mg | 49.2 mg | 0 mg | 0 mg | 0 mg | 125 mg | 20,000 mg |
Vitamin B2 (Riboflavin) | 0.467 mg | 3.51 mg | 0 mg | 0.106 mg | 0.15 mg | 1.89 mg | 486 mg |
Vitamin B3/PP (Niacin) | 1.6 mg | 0.698 mg | 0 mg | 0.235 mg | 1.67 mg | 2.94 mg | 4,000 mg |
Vitamin B6 (Pyridoxin) | 0.416 mg | 0.417 mg | 0 mg | 0.077 mg | 0.169 mg | 1.18 mg | 2.5 mg |
Vitamin B9 (Folic acid) | 33 µg | 21.6 µg | 0 µg | 17 µg | 28 µg | 113 µg | 100,000,000 µg |
Folates (total folates) | 29.2 µg | 15.3 µg | 0 µg | 0 µg | 36 µg | 42 µg | 46 µg |
Vitamin B12 (cobalamin) | 1.04 µg | 1.01 µg | 0 µg | 0.28 µg | 0.63 µg | 3.53 µg | 1,200,000 µg |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.132 mg | 0.133 mg | 0.235 mg | 0.353 mg | 0.588 mg | 3,520 mg |
Calcium | 412 mg | 288 mg | 0 mg | 71 mg | 357 mg | 781 mg | 213,000 mg |
Iron | 0.047 mg | 0.145 mg | 0 mg | 0 mg | 0 mg | 0.36 mg | 32.4 mg |
Potassium | 109 mg | 55.6 mg | 0 mg | 0 mg | 124 mg | 186 mg | 181,000 mg |
Phosphorus | 121 mg | 96.8 mg | 0 mg | 59 mg | 88 mg | 206 mg | 20,000 mg |
Magnesium | 36.6 mg | 20.8 mg | 0 mg | 11 mg | 33 mg | 71 mg | 82 mg |
Zinc | 0.756 mg | 0.544 mg | 0.25 mg | 0.27 mg | 0.58 mg | 2.21 mg | 6.47 mg |
Manganese | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Iodine | 13.5 µg | 3.2 µg | 6 µg | 10 µg | 13 µg | 22 µg | 22 µg |
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