Extruded flakes
Nutrition facts
Average nutrition facts for the 100 products of the Extruded flakes category for which nutrition facts are known (out of 101 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,550 kj (375 kcal) |
126 kj (17 kcal) |
14 kj (3 kcal) |
1,460 kj (350 kcal) |
1,570 kj (375 kcal) |
1,700 kj (406 kcal) |
2,390 kj (574 kcal) |
Fat | 0.211 g | 0.7 g | 0 g | 0 g | 0 g | 2.5 g | 38.5 g |
Saturated fat | 0.003 g | 0.031 g | 0 g | 0 g | 0 g | 0 g | 27 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Polyunsaturated fat | 0.004 g | 0.027 g | 0 g | 0 g | 0 g | 0 g | 1.67 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.28 g | 0.341 g | 0.329 g | 0.575 g | 1.31 g | 1.79 g | 2.5 g |
Carbohydrates | 85.2 g | 6 g | 20 g | 75 g | 86.7 g | 90.3 g | 91.1 g |
Fiber | 2.85 g | 0.975 g | 0 g | 0 g | 3.2 g | 3.6 g | 17.5 g |
Sugars | 18.5 g | 13.3 g | 0 g | 6.25 g | 10 g | 38.7 g | 44.8 g |
Proteins | 5.82 g | 1.55 g | 3 g | 3.23 g | 6.25 g | 7.5 g | 31.2 g |
Vitamin A | 649 µg | 364 µg | 0 µg | 0 µg | 517 µg | 1,170 µg | 1,250 µg |
Vitamin D | 4.51 µg | 1.91 µg | 1.3 µg | 3.13 µg | 3.33 µg | 8.33 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 29.5 mg | 17 mg | 0 mg | 0 mg | 20.7 mg | 53.6 mg | 174 mg |
Vitamin B1 (Thiamin) | 75.6 mg | 359 mg | 0 mg | 1 mg | 1 mg | 24 mg | 87,000 mg |
Vitamin B2 (Riboflavin) | 66.5 mg | 293 mg | 0.113 mg | 1.06 mg | 1.42 mg | 27.4 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 17 mg | 4.76 mg | 2.67 mg | 11.1 mg | 16.7 mg | 32.3 mg | 57.9 mg |
Vitamin B6 (Pyridoxin) | 1.72 mg | 0.489 mg | 0.485 mg | 1.25 mg | 1.67 mg | 3.23 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 119 µg | 112 µg | 28 µg | 28 µg | 61 µg | 313 µg | 1,030 µg |
Folates (total folates) | 370 µg | 122 µg | 120 µg | 308 µg | 323 µg | 714 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.9 µg | 0.406 µg | 1.9 µg | 4.14 µg | 5 µg | 5.36 µg | 4,290 µg |
Calcium | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 806 mg |
Iron | 19.1 mg | 9.67 mg | 0 mg | 1.2 mg | 18 mg | 32.1 mg | 67 mg |
Potassium | 109 mg | 48.8 mg | 0 mg | 40 mg | 107 mg | 176 mg | 2,250 mg |
Zinc | 6.09 mg | 5.15 mg | 0.7 mg | 0.7 mg | 3.66 mg | 12.5 mg | 17.9 mg |
Country: United States - View matching products from the entire world
101 products