Extruded cereals - Page 8
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 484 products of the Extruded cereals category for which nutrition facts are known (out of 491 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,570 kj (376 kcal) |
85 kj (20 kcal) |
0 kj (0 kcal) |
1,460 kj (350 kcal) |
1,580 kj (378 kcal) |
1,700 kj (406 kcal) |
2,360 kj (564 kcal) |
Energy from fat |
65 kj (16 kcal) |
54 kj (13 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
52.5 kj (13 kcal) |
150 kj (36 kcal) |
162 kj (39 kcal) |
Fat | 2.49 g | 2.57 g | 0 g | 0 g | 1.9 g | 7.14 g | 36 g |
Saturated fat | 0.166 g | 0.448 g | 0 g | 0 g | 0 g | 1.28 g | 16.3 g |
Monounsaturated fat | 0.807 g | 1.37 g | 0 g | 0 g | 0 g | 4.63 g | 8.06 g |
Polyunsaturated fat | 0.666 g | 0.816 g | 0 g | 0 g | 0 g | 2.33 g | 14.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.06 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 26.3 mg |
Salt | 1.18 g | 0.362 g | 0 g | 0.507 g | 1.25 g | 1.69 g | 6.5 g |
Carbohydrates | 82.6 g | 6.34 g | 4 g | 73.2 g | 84.6 g | 90 g | 8,140 g |
Fiber | 4.87 g | 2.97 g | 0 g | 1 g | 3.6 g | 10.3 g | 45 g |
Soluble fiber | 2.5 g | 1.59 g | 0 g | 0 g | 2.38 g | 4 g | 11 g |
Insoluble fiber | 6.04 g | 3.36 g | 0 g | 1 g | 7 g | 10 g | 33.3 g |
Sugars | 22.9 g | 11.2 g | 0 g | 6.25 g | 26.8 g | 36.8 g | 96.9 g |
Added sugars | 22.1 g | 11.2 g | 0 g | 2.56 g | 26.8 g | 33.3 g | 46.3 g |
Proteins | 6.57 g | 1.98 g | 2 g | 3.45 g | 6.67 g | 10.2 g | 400 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 460 µg | 343 µg | 0 µg | 0 µg | 484 µg | 1,170 µg | 2,250 µg |
Vitamin D | 4.35 µg | 2.62 µg | 0 µg | 0 µg | 4 µg | 8.62 µg | 13.9 µg |
Vitamin C (ascorbic acid) | 21.8 mg | 16.6 mg | 0 mg | 0 mg | 20 mg | 51.7 mg | 207 mg |
Vitamin B1 (Thiamin) | 1.39 mg | 1.42 mg | 0 mg | 0.5 mg | 1 mg | 3 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 1.82 mg | 2.34 mg | 0 mg | 0.425 mg | 1.37 mg | 5.86 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.8 mg | 6.43 mg | 2 mg | 4.65 mg | 15.6 mg | 24.1 mg | 69 mg |
Vitamin B6 (Pyridoxin) | 1.42 mg | 0.593 mg | 0.001 mg | 0.488 mg | 1.56 mg | 2.33 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 191 µg | 149 µg | 0 µg | 30 µg | 150 µg | 541 µg | 179,000 µg |
Folates (total folates) | 352 µg | 180 µg | 0 µg | 80.4 µg | 323 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.51 µg | 1.29 µg | 0 µg | 2.14 µg | 4.84 µg | 5.71 µg | 3,080 µg |
Vitamin B5 (Pantothenic acid) | 5.37 mg | 8.06 mg | 0.408 mg | 1.38 mg | 2.73 mg | 34.5 mg | 34.5 mg |
Calcium | 121 mg | 157 mg | 0 mg | 0 mg | 10 mg | 370 mg | 1,000 mg |
Iron | 17 mg | 9.29 mg | 0 mg | 2.4 mg | 15.5 mg | 31.1 mg | 87.9 mg |
Potassium | 186 mg | 122 mg | 0 mg | 0 mg | 155 mg | 417 mg | 2,500 mg |
Phosphorus | 212 mg | 88.4 mg | 40 mg | 71 mg | 222 mg | 366 mg | 975 mg |
Magnesium | 67.9 mg | 29.7 mg | 0 mg | 25 mg | 67 mg | 119 mg | 232 mg |
Zinc | 7.58 mg | 4.7 mg | 0.036 mg | 2.33 mg | 5.56 mg | 14.3 mg | 51.7 mg |
Copper | 0.387 mg | 0.206 mg | 0.04 mg | 0.129 mg | 0.364 mg | 0.678 mg | 0.833 mg |
Country: United States - View matching products from the entire world
491 products