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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2538 products of the Breakfast cereals category for which nutrition facts are known (out of 2658 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(391 kcal) 		194 kj
(43 kcal) 		0 kj
(0 kcal) 		1,360 kj
(333 kcal) 		1,610 kj
(385 kcal) 		1,940 kj
(464 kcal) 		3,550 kj
(849 kcal)
Energy from fat 84 kj
(20 kcal) 		72 kj
(17 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		233 kj
(56 kcal) 		391 kj
(93 kcal)
Fat 7.84 g 6.34 g 0 g 0 g 5.7 g 20 g 57.1 g
Saturated fat 1.41 g 2.08 g 0 g 0 g 0.5 g 6.06 g 33.3 g
Monounsaturated fat 1.5 g 1.85 g 0 g 0 g 1.16 g 5.45 g 32.1 g
Polyunsaturated fat 1.16 g 1.12 g 0 g 0 g 1.1 g 3.33 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 61 mg
Salt 0.773 g 0.501 g 0 g 0 g 0.792 g 1.51 g 1,280 g
Carbohydrates 71.2 g 13.5 g 0 g 40 g 74.4 g 87.2 g 224 g
Fiber 7.05 g 2.96 g 0 g 2.38 g 7.1 g 11.4 g 53.9 g
Soluble fiber 2.63 g 1.46 g 0 g 0 g 2 g 5 g 15 g
Insoluble fiber 6.27 g 3.1 g 0 g 2 g 7 g 11 g 47.2 g
Sugars 20.3 g 9.83 g 0 g 2.63 g 20.5 g 34.5 g 100 g
Added sugars 15.3 g 11.9 g 0 g 0 g 16.7 g 33.3 g 50 g
Proteins 9.06 g 3.05 g 0 g 4.76 g 8.77 g 14.3 g 1,330 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 335 µg 358 µg 0 µg 0 µg 349 µg 1,070 µg 833,000,000 µg
Vitamin D 3.3 µg 2.88 µg 0 µg 0 µg 3.32 µg 8.33 µg 4,230,000 µg
Vitamin E 7.38 mg 8.35 mg 0 mg 0 mg 4.88 mg 800 mg 800 mg
Vitamin C (ascorbic acid) 11.1 mg 15.6 mg 0 mg 0 mg 0 mg 48.4 mg 207 mg
Vitamin B1 (Thiamin) 1.35 mg 1.24 mg 0 mg 0 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.87 mg 2.71 mg 0 mg 0.249 mg 1.3 mg 7.73 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.5 mg 5.47 mg 0 mg 3.87 mg 10.3 mg 19.5 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.29 mg 0.562 mg 0 mg 0.488 mg 1.32 mg 2.12 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 147 µg 0 µg 29 µg 125 µg 452 µg 571,000 µg
Folates (total folates) 362 µg 262 µg 0 µg 18 µg 323 µg 727 µg 3,310 µg
Vitamin B12 (cobalamin) 4.46 µg 1.9 µg 0 µg 1.6 µg 4.84 µg 6.77 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 4.49 mg 6.96 mg 0.364 mg 1.25 mg 2.38 mg 25.6 mg 300,000 mg
Calcium 100 mg 125 mg 0 mg 0 mg 47 mg 357 mg 33,300 mg
Iron 11.5 mg 9.2 mg 0 mg 2.38 mg 8.49 mg 28.9 mg 4,440 mg
Potassium 257 mg 127 mg 0 mg 75 mg 256 mg 464 mg 6,670 mg
Phosphorus 228 mg 94.9 mg 0 mg 71 mg 238 mg 369 mg 1,160 mg
Magnesium 79 mg 33.7 mg 0 mg 27 mg 76 mg 140 mg 617 mg
Zinc 6.56 mg 4.14 mg 0 mg 1.6 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.339 mg 0.183 mg 0 mg 0.121 mg 0.315 mg 0.678 mg 3.09 mg
Manganese 1.51 mg 1.11 mg 0 mg 0 mg 2 mg 3 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.1 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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