Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 703 products of the Seafood category for which nutrition facts are known (out of 716 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 155 kcal56 kcal11 kcal77 kcal147 kcal251 kcal437 kcal
Energy 650 kj
(155 kcal)
235 kj
(56 kcal)
46 kj
(11 kcal)
326 kj
(77 kcal)
615 kj
(147 kcal)
1,050 kj
(251 kcal)
1,830 kj
(437 kcal)
- Energy from fat 247 kj
(59 kcal)
172 kj
(41 kcal)
0 kj
(0 kcal)
18.5 kj
(4 kcal)
295 kj
(71 kcal)
517 kj
(124 kcal)
885 kj
(212 kcal)
Fat 6.99 g4.85 g0 g0.89 g7.02 g15.8 g40 g
- Saturated fat 1.43 g1.31 g0 g0 g1.33 g3.64 g15.2 g
- Monounsaturated fat 2.77 g2.43 g0 g0 g2.16 g8.04 g15.8 g
- Polyunsaturated fat 2.55 g2.04 g0 g0 g1.82 g6.32 g23.2 g
- Trans fat 0 g0 g-1 g0 g0 g0 g30 g
Cholesterol 65.6 mg39.8 mg0 mg22 mg54 mg150 mg241 mg
Salt 1.03 g0.63 g0 g0.269 g0.927 g2.45 g3,340 g
Sodium 0.414 g0.252 g0 g0.108 g0.371 g0.979 g1,340 g
Carbohydrates 3.16 g5.88 g0 g0 g0.88 g20.7 g50 g
- Fibers 0.205 g0.453 g0 g0 g0 g1.2 g38.5 g
- Sugars 0.509 g0.882 g0 g0 g0 g2.38 g18 g
Proteins 18.2 g4.64 g0 g10.5 g19.4 g25 g46.4 g
Vitamin A 26.4 µg37.8 µg0 µg0 µg0 µg107 µg5,770 µg
Vitamin D 4.61 µg6.15 µg0.176 µg0.35 µg1.9 µg21.2 µg124 µg
Vitamin C (ascorbic acid) 0.588 mg1.19 mg0 mg0 mg0 mg4 mg1,790 mg
Vitamin B3 / Vitamin PP (Niacin) 9.37 mg4.59 mg0 mg2.86 mg10.7 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0.262 mg0.114 mg0 mg0.143 mg0.357 mg0.357 mg0.357 mg
Vitamin B12 (cobalamin) 1.61 µg0.721 µg0 µg1.07 µg1.61 µg2.68 µg3.21 µg
Potassium 242 mg79.3 mg0 mg128 mg226 mg363 mg2,000 mg
Calcium 61.2 mg83.8 mg0 mg0 mg36 mg270 mg4,070 mg
Iron 1.04 mg0.776 mg0 mg0 mg0.79 mg2.52 mg15.4 mg
Selenium 77 µg32.4 µg10 µg37 µg88 µg125 µg125 µg
Nutrition score - France 2.55 2.55 2.55 2.55 2.55 2.55 2.55
Nutri-Score CCCCCC

Products from the Seafood category

Country: United States - View matching products from the entire world