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Pumpkin seeds and their products

Category: Pumpkin seeds and their products

Belongs to:

Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 93 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 98 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,260 kj
(541 kcal) 		255 kj
(61 kcal) 		753 kj
(180 kcal) 		1,810 kj
(433 kcal) 		2,370 kj
(567 kcal) 		2,540 kj
(607 kcal) 		3,470 kj
(828 kcal)
Fat 42.2 g 10.9 g 9.09 g 19.1 g 46.7 g 50 g 92 g
Saturated fat 8.1 g 2.14 g 0 g 3.57 g 8.33 g 10.7 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.37 g 2.14 g 0 g 0 g 0.606 g 7.95 g 50 g
Carbohydrates 17.4 g 12.6 g 0 g 6.67 g 13.3 g 50 g 61.8 g
Fiber 7.9 g 4.55 g 0 g 3.3 g 6.67 g 17.9 g 39.3 g
Sugars 0.891 g 1.39 g 0 g 0 g 0 g 3.33 g 16.4 g
Proteins 27.2 g 4.96 g 0.5 g 17.9 g 28.6 g 33.3 g 36.7 g
Vitamin A 39.8 µg 50 µg 0 µg 0 µg 0 µg 107 µg 444 µg
Vitamin C (ascorbic acid) 0.442 mg 1.15 mg 0 mg 0 mg 0 mg 4 mg 4.4 mg
Calcium 35.8 mg 29.9 mg 0 mg 0 mg 46.7 mg 71 mg 100 mg
Iron 8.65 mg 3.24 mg 2.5 mg 3.43 mg 9 mg 15 mg 16.1 mg
Potassium 590 mg 289 mg 0 mg 230 mg 777 mg 920 mg 954 mg

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