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Frozen spinachs

Category: Frozen spinachs

Belongs to:

Spinachs, Leaf vegetables, Frozen vegetables, Frozen plant-based foods, Vegetables, Frozen foods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 25 products of the Frozen spinachs category for which nutrition facts are known (out of 26 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 141 kj
(34 kcal) 		20 kj
(5 kcal) 		100 kj
(24 kcal) 		105 kj
(25 kcal) 		151 kj
(36 kcal) 		172 kj
(41 kcal) 		234 kj
(56 kcal)
Fat 0.055 g 0.169 g 0 g 0 g 0 g 0.588 g 1 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.295 g 0.08 g 0.185 g 0.19 g 0.34 g 0.378 g 0.381 g
Carbohydrates 4.16 g 0.657 g 2.47 g 3.61 g 4.71 g 5 g 7.78 g
Fiber 2.26 g 0.835 g 1.2 g 1.2 g 2.4 g 3.6 g 4 g
Sugars 1.18 g 0.064 g 0 g 1 g 1.2 g 1.23 g 1.28 g
Proteins 2.99 g 0.572 g 2 g 2.41 g 3.53 g 3.85 g 4.44 g
Vitamin A 1,310 µg 789 µg 38.4 µg 893 µg 926 µg 3,520 µg 3,530 µg
Vitamin C (ascorbic acid) 5.11 mg 7.2 mg 1.3 mg 1.4 mg 1.5 mg 24.7 mg 24.7 mg
Calcium 111 mg 23.4 mg 70.4 mg 74 mg 118 mg 160 mg 179 mg
Iron 1.47 mg 0.587 mg 0.44 mg 0.87 mg 1.69 mg 2.35 mg 2.35 mg

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