Eggs
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Nutrition facts
Average nutrition facts for the 913 products of the Eggs category for which nutrition facts are known (out of 951 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
531 kj (127 kcal) |
131 kj (31 kcal) |
8 kj (2 kcal) |
226 kj (54 kcal) |
586 kj (140 kcal) |
648 kj (155 kcal) |
2,790 kj (667 kcal) |
Fat | 8.16 g | 3.32 g | 0 g | 0 g | 9.52 g | 10 g | 41.7 g |
Saturated fat | 2.61 g | 1.11 g | 0 g | 0 g | 3 g | 3.57 g | 20.7 g |
Monounsaturated fat | 2.36 g | 1.8 g | 0 g | 0 g | 3.41 g | 4 g | 8.89 g |
Polyunsaturated fat | 1.13 g | 0.903 g | 0 g | 0 g | 1.4 g | 2.27 g | 4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.8 g |
Cholesterol | 304 mg | 141 mg | 0 mg | 0 mg | 370 mg | 420 mg | 1,650 mg |
Salt | 0.374 g | 0.07 g | 0 g | 0.325 g | 0.35 g | 0.49 g | 350 g |
Carbohydrates | 0.38 g | 0.781 g | 0 g | 0 g | 0 g | 2.17 g | 83.3 g |
Fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 40 g |
Sugars | 0.024 g | 0.127 g | 0 g | 0 g | 0 g | 0 g | 75 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Proteins | 12.1 g | 0.821 g | 0 g | 10.9 g | 12 g | 13.6 g | 58.3 g |
Vitamin A | 152 µg | 62.8 µg | 0 µg | 0 µg | 180 µg | 214 µg | 692 µg |
Vitamin D | 2.3 µg | 1.16 µg | 0 µg | 1.3 µg | 2 µg | 4.85 µg | 12,100,000 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8.6 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 217 mg |
Vitamin B2 (Riboflavin) | 0.743 mg | 0.411 mg | 0.255 mg | 0.4 mg | 0.51 mg | 1.48 mg | 589 mg |
Vitamin B6 (Pyridoxin) | 0.168 mg | 0.024 mg | 0.08 mg | 0.142 mg | 0.16 mg | 0.217 mg | 8,000 mg |
Vitamin B9 (Folic acid) | 79.3 µg | 21.4 µg | 24 µg | 46 µg | 90 µg | 98 µg | 89,300,000 µg |
Folates (total folates) | 60.5 µg | 15.7 µg | 42 µg | 48 µg | 51 µg | 89 µg | 141 µg |
Vitamin B12 (cobalamin) | 1.36 µg | 0.643 µg | 0.26 µg | 0.8 µg | 0.96 µg | 2.61 µg | 1,960,000 µg |
Biotin | 14.9 µg | 8.01 µg | 3 µg | 3 µg | 20 µg | 21.4 µg | 1,200 µg |
Vitamin B5 (Pantothenic acid) | 2.07 mg | 0.64 mg | 0.002 mg | 1.3 mg | 2 mg | 3.26 mg | 16,100 mg |
Calcium | 41.5 mg | 18.7 mg | 0 mg | 0 mg | 40 mg | 67 mg | 56,800 mg |
Iron | 1.54 mg | 0.507 mg | 0 mg | 0 mg | 1.64 mg | 2 mg | 1,790 mg |
Potassium | 142 mg | 12 mg | 0 mg | 125 mg | 139 mg | 163 mg | 143,000 mg |
Phosphorus | 191 mg | 14.2 mg | 80 mg | 160 mg | 200 mg | 205 mg | 267 mg |
Zinc | 1.28 mg | 0.191 mg | 0.6 mg | 1.07 mg | 1.2 mg | 1.59 mg | 1,250 mg |
Selenium | 32.2 µg | 4.86 µg | 30 µg | 30 µg | 30 µg | 44 µg | 44,600,000 µg |
Molybdenum | 16.4 µg | 0.691 µg | 16 µg | 16 µg | 16 µg | 18 µg | 17,900,000 µg |
Iodine | 93.2 µg | 32.1 µg | 52 µg | 54 µg | 119 µg | 121 µg | 121,000,000 µg |
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951 products