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Eggs

Category : Eggs

Belongs to:

Farming products

Contains:

Nutrition facts

Average nutrition facts for the 863 products of the Eggs category for which nutrition facts are known (out of 893 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 531 kj
(127 kcal) 		134 kj
(32 kcal) 		8 kj
(2 kcal) 		226 kj
(54 kcal) 		586 kj
(140 kcal) 		651 kj
(156 kcal) 		2,790 kj
(667 kcal)
Fat 8.1 g 3.38 g 0 g 0 g 9.52 g 10 g 41.7 g
Saturated fat 2.59 g 1.14 g 0 g 0 g 3 g 3.57 g 20.7 g
Monounsaturated fat 2.33 g 1.82 g 0 g 0 g 3.41 g 4 g 8.89 g
Polyunsaturated fat 1.1 g 0.905 g 0 g 0 g 1.14 g 2.27 g 3.51 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 302 mg 144 mg 0 mg 0 mg 370 mg 421 mg 190,000 mg
Salt 0.374 g 0.069 g 0 g 0.325 g 0.35 g 0.49 g 350 g
Carbohydrates 0.399 g 0.801 g 0 g 0 g 0 g 2.17 g 100 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 40 g
Sugars 0.021 g 0.121 g 0 g 0 g 0 g 0 g 75 g
Proteins 12.1 g 0.827 g 0 g 10.9 g 12 g 13.6 g 58.3 g
Vitamin A 151 µg 63.1 µg 0 µg 0 µg 180 µg 214 µg 692 µg
Vitamin D 2.3 µg 1.26 µg 0 µg 1.3 µg 2 µg 5.68 µg 6,750,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 8.6 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 217 mg
Vitamin B2 (Riboflavin) 0.742 mg 0.411 mg 0.2 mg 0.4 mg 0.51 mg 1.48 mg 330 mg
Vitamin B6 (Pyridoxin) 0.167 mg 0.025 mg 0.08 mg 0.133 mg 0.16 mg 0.217 mg 8,000 mg
Vitamin B9 (Folic acid) 79.3 µg 21.4 µg 24 µg 46 µg 90 µg 98 µg 50,000,000 µg
Folates (total folates) 60.4 µg 15.8 µg 25 µg 48 µg 51 µg 89 µg 141 µg
Vitamin B12 (cobalamin) 1.36 µg 0.646 µg 0.26 µg 0.8 µg 0.96 µg 2.61 µg 1,100,000 µg
Biotin 54 µg 213 µg 3 µg 3 µg 20 µg 22 µg 12,000,000 µg
Vitamin B5 (Pantothenic acid) 2.06 mg 0.642 mg 0.002 mg 1.3 mg 2 mg 3.26 mg 16,100 mg
Potassium 143 mg 10.8 mg 0 mg 130 mg 139 mg 163 mg 80,000 mg
Calcium 41.1 mg 18.9 mg 0 mg 0 mg 40 mg 67 mg 56,800 mg
Phosphorus 190 mg 15 mg 80 mg 160 mg 200 mg 205 mg 267 mg
Iron 1.53 mg 0.517 mg 0 mg 0 mg 1.59 mg 2 mg 1,790 mg
Zinc 1.28 mg 0.192 mg 0.6 mg 1.07 mg 1.2 mg 1.59 mg 700 mg
Selenium 32.2 µg 4.86 µg 15 µg 30 µg 30 µg 44 µg 25,000,000 µg
Molybdenum 16.4 µg 0.691 µg 16 µg 16 µg 16 µg 18 µg 10,000,000 µg
Iodine 91.8 µg 32.4 µg 28 µg 54 µg 119 µg 121 µg 68,000,000 µg

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