Eggs

Category: Eggs

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Nutrition facts

Average nutrition facts for the 912 products of the Eggs category for which nutrition facts are known (out of 950 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	532 kj (127 kcal)	131 kj (31 kcal)	8 kj (2 kcal)	226 kj (54 kcal)	586 kj (140 kcal)	648 kj (155 kcal)	2,790 kj (667 kcal)
Fat	8.16 g	3.32 g	0 g	0 g	9.52 g	10 g	41.7 g
Saturated fat	2.62 g	1.11 g	0 g	0 g	3 g	3.57 g	20.7 g
Monounsaturated fat	2.36 g	1.8 g	0 g	0 g	3.41 g	4 g	8.89 g
Polyunsaturated fat	1.13 g	0.903 g	0 g	0 g	1.4 g	2.27 g	4 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.8 g
Cholesterol	305 mg	141 mg	0 mg	0 mg	370 mg	420 mg	1,650 mg
Salt	0.374 g	0.07 g	0 g	0.325 g	0.35 g	0.49 g	350 g
Carbohydrates	0.381 g	0.781 g	0 g	0 g	0 g	2.17 g	83.3 g
Fiber	0 g	0 g	0 g	0 g	0 g	0 g	40 g
Sugars	0.024 g	0.127 g	0 g	0 g	0 g	0 g	75 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Proteins	12.1 g	0.815 g	0 g	10.9 g	12 g	13.6 g	58.3 g
Vitamin A	152 µg	62.8 µg	0 µg	0 µg	180 µg	214 µg	692 µg
Vitamin D	2.31 µg	1.16 µg	0 µg	1.3 µg	2 µg	5.68 µg	12,100,000 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8.6 mg
Vitamin B1 (Thiamin)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	217 mg
Vitamin B2 (Riboflavin)	0.743 mg	0.411 mg	0.255 mg	0.4 mg	0.51 mg	1.48 mg	589 mg
Vitamin B6 (Pyridoxin)	0.168 mg	0.024 mg	0.08 mg	0.142 mg	0.16 mg	0.217 mg	8,000 mg
Vitamin B9 (Folic acid)	79.3 µg	21.4 µg	24 µg	46 µg	90 µg	98 µg	89,300,000 µg
Folates (total folates)	60.5 µg	15.7 µg	42 µg	48 µg	51 µg	89 µg	141 µg
Vitamin B12 (cobalamin)	1.36 µg	0.643 µg	0.26 µg	0.8 µg	0.96 µg	2.61 µg	1,960,000 µg
Biotin	14.9 µg	8.01 µg	3 µg	3 µg	20 µg	21.4 µg	1,200 µg
Vitamin B5 (Pantothenic acid)	2.07 mg	0.64 mg	0.002 mg	1.3 mg	2 mg	3.26 mg	16,100 mg
Calcium	41.5 mg	18.8 mg	0 mg	0 mg	40 mg	67 mg	56,800 mg
Iron	1.54 mg	0.51 mg	0 mg	0 mg	1.64 mg	2 mg	1,790 mg
Potassium	142 mg	11.4 mg	0 mg	125 mg	139 mg	163 mg	143,000 mg
Phosphorus	191 mg	14.2 mg	80 mg	160 mg	200 mg	205 mg	267 mg
Zinc	1.28 mg	0.191 mg	0.6 mg	1.07 mg	1.2 mg	1.59 mg	1,250 mg
Selenium	32.2 µg	4.86 µg	30 µg	30 µg	30 µg	44 µg	44,600,000 µg
Molybdenum	16.4 µg	0.691 µg	16 µg	16 µg	16 µg	18 µg	17,900,000 µg
Iodine	93.2 µg	32.1 µg	52 µg	54 µg	119 µg	121 µg	121,000,000 µg