Dates - Page 3
Belongs to:
Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.
Nutrition facts
Average nutrition facts for the 106 products of the Dates category for which nutrition facts are known (out of 111 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,200 kj (287 kcal) |
92 kj (22 kcal) |
0 kj (0 kcal) |
1,140 kj (273 kcal) |
1,200 kj (286 kcal) |
1,300 kj (310 kcal) |
1,590 kj (380 kcal) |
Fat | 0.013 g | 0.066 g | 0 g | 0 g | 0 g | 0 g | 6.25 g |
Saturated fat | 0.005 g | 0.031 g | 0 g | 0 g | 0 g | 0 g | 2.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.004 g | 0.013 g | 0 g | 0 g | 0 g | 0.05 g | 0.45 g |
Carbohydrates | 74.2 g | 2.74 g | 7.5 g | 67.5 g | 75 g | 77.5 g | 92.5 g |
Fiber | 7.56 g | 0.705 g | 0.885 g | 6.52 g | 7.5 g | 8.7 g | 11.4 g |
Sugars | 62.8 g | 7.94 g | 0 g | 52.5 g | 63.4 g | 72.5 g | 82.5 g |
Proteins | 2.43 g | 0.227 g | 0 g | 2 g | 2.5 g | 2.5 g | 30 g |
Vitamin A | 16.7 µg | 40.1 µg | 0 µg | 0 µg | 0 µg | 150 µg | 375 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Calcium | 50.9 mg | 13.2 mg | 0 mg | 40 mg | 50 mg | 75 mg | 450 mg |
Iron | 1.13 mg | 0.836 mg | 0 mg | 0.6 mg | 0.9 mg | 3.6 mg | 10 mg |
Potassium | 614 mg | 84.3 mg | 240 mg | 435 mg | 611 mg | 700 mg | 600,000 mg |
Magnesium | 39.9 mg | 7.5 mg | 35 mg | 35 mg | 35 mg | 52 mg | 80 mg |
Country: United States - View matching products from the entire world
111 products