Cured ham

Nutrition facts

Average nutrition facts for the 17 products of the Cured ham category for which nutrition facts are known (out of 17 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 960 kj
(229 kcal)
190 kj
(46 kcal)
374 kj
(89 kcal)
854 kj
(204 kcal)
926 kj
(221 kcal)
1,200 kj
(286 kcal)
1,200 kj
(286 kcal)
Fat 12.7 g 4.58 g 1.79 g 8.93 g 12.5 g 21.4 g 21.4 g
Saturated fat 5.01 g 2.67 g 0 g 3.1 g 4.29 g 12.5 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 79.7 mg 12.9 mg 45 mg 70 mg 89 mg 89 mg 89 mg
Salt 4.79 g 1.06 g 2.36 g 3.21 g 5 g 5.9 g 6.08 g
Carbohydrates 0.633 g 1.2 g 0 g 0 g 0 g 3.57 g 3.57 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Proteins 28 g 3.75 g 16.1 g 25 g 28.6 g 32.1 g 32.1 g
Iron 1.33 mg 0.158 mg 1.2 mg 1.29 mg 1.29 mg 1.8 mg 1.93 mg

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Products from the Cured ham category

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