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Cured hams

Category: Cured hams

Belongs to:

Hams, Prepared meats, Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 24 products of the Cured hams category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 971 kj
(232 kcal) 		178 kj
(42 kcal) 		293 kj
(70 kcal) 		895 kj
(214 kcal) 		926 kj
(221 kcal) 		1,200 kj
(286 kcal) 		1,230 kj
(293 kcal)
Fat 13.2 g 4.07 g 1.79 g 8.93 g 12.5 g 21.4 g 25 g
Saturated fat 5.07 g 1.87 g 0 g 3.57 g 5.36 g 8.8 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 79.1 mg 12.6 mg 45 mg 70 mg 89 mg 89 mg 89 mg
Salt 4.81 g 0.98 g 1.4 g 3.21 g 5 g 5.98 g 7 g
Carbohydrates 0.328 g 0.853 g 0 g 0 g 0 g 3.57 g 3.57 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Proteins 27.4 g 3.87 g 9 g 18 g 28.6 g 32.1 g 32.1 g
Iron 1.33 mg 0.151 mg 1.2 mg 1.29 mg 1.29 mg 1.8 mg 1.93 mg

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