Crackers - Page 7

Category: Crackers

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 2162 products of the Crackers category for which nutrition facts are known (out of 2235 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,880 kj (449 kcal)	181 kj (43 kcal)	8 kj (1 kcal)	1,590 kj (379 kcal)	1,940 kj (464 kcal)	2,090 kj (500 kcal)	6,510 kj (1550 kcal)
Energy from fat	187 kj (45 kcal)	151 kj (36 kcal)	0 kj (0 kcal)	7.14 kj (2 kcal)	146 kj (35 kcal)	500 kj (120 kcal)	814 kj (195 kcal)
Fat	16.6 g	7.05 g	0 g	3.57 g	16.7 g	26.7 g	88.2 g
Saturated fat	3.05 g	2.97 g	0 g	0 g	3.33 g	8.4 g	52.9 g
Monounsaturated fat	6.25 g	3.35 g	0 g	0 g	6.67 g	11.7 g	27.8 g
Polyunsaturated fat	6.65 g	4.23 g	0 g	0 g	6.67 g	13.3 g	44.6 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	5.77 g
Cholesterol	2.83 mg	7.18 mg	0 mg	0 mg	0 mg	18 mg	235 mg
Salt	1.85 g	0.556 g	0 g	0.917 g	1.92 g	2.77 g	1,700 g
Carbohydrates	65.2 g	9.82 g	0 g	50 g	66.7 g	78.6 g	226 g
Fiber	3.48 g	2.65 g	0 g	0 g	3.33 g	9 g	64.3 g
Soluble fiber	0.34 g	0.474 g	0 g	0 g	0 g	1 g	7.14 g
Insoluble fiber	0.381 g	0.665 g	0 g	0 g	0 g	1 g	14.3 g
Sugars	3.97 g	4.61 g	0 g	0 g	3.33 g	13.3 g	71.4 g
Added sugars	3.99 g	6.24 g	0 g	0 g	0 g	20 g	46.4 g
Proteins	8.72 g	2.47 g	0 g	6.25 g	8.45 g	13.3 g	55.8 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	25.9 µg	58.6 µg	0 µg	0 µg	0 µg	200 µg	1,500 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	70 µg
Vitamin C (ascorbic acid)	0.086 mg	0.538 mg	0 mg	0 mg	0 mg	0 mg	60 mg
Vitamin B1 (Thiamin)	0.485 mg	0.493 mg	0 mg	0 mg	0.343 mg	1 mg	10,000 mg
Vitamin B2 (Riboflavin)	0.419 mg	0.132 mg	0 mg	0.243 mg	0.39 mg	0.667 mg	607 mg
Vitamin B3/PP (Niacin)	5.47 mg	1.08 mg	0.3 mg	3.5 mg	5.33 mg	7.62 mg	3,570 mg
Vitamin B6 (Pyridoxin)	0.036 mg	0.04 mg	0 mg	0.01 mg	0.03 mg	0.07 mg	4.04 mg
Vitamin B9 (Folic acid)	97.1 µg	37.9 µg	0 µg	30 µg	105 µg	150 µg	262 µg
Folates (total folates)	162 µg	33.6 µg	3 µg	107 µg	173 µg	213 µg	1,360 µg
Vitamin B12 (cobalamin)	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	6 µg
Calcium	64.9 mg	67.1 mg	0 mg	0 mg	67 mg	190 mg	1,880 mg
Iron	3.08 mg	1.39 mg	0 mg	0 mg	3.57 mg	5 mg	1,200 mg
Potassium	143 mg	105 mg	0 mg	0 mg	117 mg	343 mg	14,300 mg
Phosphorus	123 mg	74.7 mg	0 mg	68 mg	85 mg	271 mg	438 mg
Magnesium	17.8 mg	4.68 mg	0 mg	11 mg	19 mg	24 mg	59 mg
Zinc	0.718 mg	0.316 mg	0 mg	0.3 mg	0.8 mg	1.4 mg	15 mg