Cooking helpers - Page 16

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 4846 products of the Cooking helpers category for which nutrition facts are known (out of 4969 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,460 kj (349 kcal)	347 kj (83 kcal)	0 kj (0 kcal)	540 kj (129 kcal)	1,540 kj (367 kcal)	1,810 kj (432 kcal)	4,180 kj (1000 kcal)
Energy from fat	103 kj (25 kcal)	101 kj (24 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	63 kj (15 kcal)	335 kj (80 kcal)	746 kj (178 kcal)
Fat	5.48 g	5.69 g	0 g	0 g	3.85 g	17.3 g	100 g
Saturated fat	2 g	2.84 g	0 g	0 g	0 g	7.69 g	100 g
Monounsaturated fat	1.87 g	1.56 g	0 g	0 g	1.64 g	4.69 g	21.4 g
Polyunsaturated fat	0.949 g	0.963 g	0 g	0 g	0.82 g	2.56 g	64.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	10.6 g
Cholesterol	1.81 mg	5.66 mg	0 mg	0 mg	0 mg	15 mg	50,000 mg
Salt	1.42 g	1.06 g	0 g	0.045 g	1.27 g	3.3 g	2,050 g
Carbohydrates	66.2 g	17.8 g	0 g	27.3 g	71.8 g	85.3 g	122 g
Fiber	3.12 g	2.83 g	0 g	0 g	2.6 g	8.8 g	91 g
Soluble fiber	0.533 g	1.09 g	0 g	0 g	0 g	3 g	57.1 g
Insoluble fiber	4 g	2.97 g	0 g	0 g	6 g	8 g	10 g
Sugars	26 g	18.5 g	0 g	0 g	23.5 g	55.6 g	100 g
Added sugars	26 g	20.1 g	0 g	0 g	19.2 g	60.5 g	91.9 g
Polyols (sugar alcohols)	31 g	5.25 g	20 g	20 g	31 g	42.1 g	42.1 g
Proteins	5.81 g	3.96 g	0 g	0 g	5.26 g	13.3 g	66.7 g
Vitamin A	6.27 µg	24.8 µg	0 µg	0 µg	0 µg	52.5 µg	22,500 µg
Vitamin D	0.041 µg	0.228 µg	0 µg	0 µg	0 µg	0.286 µg	14 µg
Vitamin C (ascorbic acid)	0.252 mg	0.96 mg	0 mg	0 mg	0 mg	2.3 mg	1,920 mg
Vitamin B1 (Thiamin)	0.496 mg	0.67 mg	0 mg	0 mg	0 mg	1 mg	8,000 mg
Vitamin B2 (Riboflavin)	0.393 mg	0.423 mg	0 mg	0 mg	0.316 mg	0.85 mg	447 mg
Vitamin B3/PP (Niacin)	3.73 mg	1.94 mg	0 mg	1 mg	3.53 mg	7.5 mg	307 mg
Vitamin B6 (Pyridoxin)	1.83 mg	6.3 mg	0 mg	0.12 mg	0.698 mg	4.15 mg	11,600 mg
Vitamin B9 (Folic acid)	67 µg	39.2 µg	0 µg	24.1 µg	54 µg	130 µg	7,170 µg
Folates (total folates)	120 µg	68.2 µg	0 µg	0 µg	118 µg	256 µg	12,200 µg
Vitamin B12 (cobalamin)	3.51 µg	4.89 µg	0 µg	0 µg	2.25 µg	15 µg	117 µg
Calcium	69.4 mg	84.1 mg	0 mg	0 mg	37 mg	250 mg	13,700 mg
Iron	2.33 mg	1.61 mg	0 mg	0 mg	2.37 mg	5.06 mg	11,400 mg
Potassium	146 mg	123 mg	0 mg	0 mg	118 mg	372 mg	45,500 mg
Phosphorus	432 mg	199 mg	0 mg	100 mg	536 mg	641 mg	1,130 mg
Magnesium	197 mg	199 mg	3 mg	3 mg	107 mg	571 mg	800 mg
Zinc	3.5 mg	5.2 mg	0.06 mg	0.06 mg	2.14 mg	21 mg	29.2 mg
Copper	0.433 mg	0.35 mg	0.05 mg	0.05 mg	0.4 mg	1 mg	4 mg
Manganese	0.75 mg	0.433 mg	0 mg	0 mg	1 mg	1 mg	1 mg