Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Confectioneries

Nutrition facts

Average nutrition facts for the 23907 products of the Confectioneries category for which nutrition facts are known (out of 24509 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(416 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
1,290 kj
(308 kcal)
1,670 kj
(400 kcal)
2,300 kj
(550 kcal)
11,200 kj
(2670 kcal)
Energy from fat 275 kj
(66 kcal)
227 kj
(54 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
285 kj
(68 kcal)
711 kj
(170 kcal)
1,640 kj
(392 kcal)
Fat 12.4 g 14.1 g 0 g 0 g 3.57 g 35.7 g 96.4 g
Saturated fat 8.48 g 8.47 g 0 g 0 g 7.14 g 22.2 g 76.7 g
Monounsaturated fat 2.56 g 4.38 g 0 g 0 g 0 g 12 g 32.1 g
Polyunsaturated fat 0.791 g 1.65 g 0 g 0 g 0 g 4.55 g 15.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 5.32 mg 7.83 mg 0 mg 0 mg 0 mg 20 mg 72,500 mg
Salt 0.177 g 0.183 g 0 g 0 g 0.134 g 0.547 g 860 g
Carbohydrates 72.9 g 15.2 g 0 g 48.8 g 73.7 g 95 g 278 g
Fiber 1.79 g 2.19 g 0 g 0 g 0 g 6.67 g 100 g
Soluble fiber 0.885 g 3.49 g 0 g 0 g 0 g 18 g 27 g
Insoluble fiber 0.28 g 1.04 g 0 g 0 g 0 g 5 g 9 g
Sugars 55.1 g 14.8 g 0 g 30.6 g 54.4 g 80 g 210 g
Added sugars 39.6 g 19.8 g 0 g 0 g 42.5 g 69.2 g 93.3 g
Polyols (sugar alcohols) 64.7 g 25.3 g 0 g 8 g 74 g 100 g 100 g
Proteins 3.08 g 2.84 g 0 g 0 g 3.12 g 7.55 g 73.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 11.3 µg 26.9 µg 0 µg 0 µg 0 µg 75 µg 83,400,000 µg
Vitamin D 0.184 µg 0.599 µg 0 µg 0 µg 0 µg 1.67 µg 50 µg
Vitamin C (ascorbic acid) 1.08 mg 6.11 mg 0 mg 0 mg 0 mg 3 mg 2,310 mg
Vitamin B1 (Thiamin) 0.221 mg 0.468 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.321 mg 0.509 mg 0 mg 0.01 mg 0.081 mg 1.67 mg 4.72 mg
Vitamin B3/PP (Niacin) 4.53 mg 5.65 mg 0 mg 0 mg 2.86 mg 20 mg 55.6 mg
Vitamin B6 (Pyridoxin) 1.67 mg 4.77 mg 0 mg 0 mg 0.488 mg 5.56 mg 40 mg
Vitamin B9 (Folic acid) 59.3 µg 64 µg 0 µg 28 µg 30 µg 189 µg 600 µg
Folates (total folates) 86.1 µg 129 µg 0 µg 0 µg 0 µg 319 µg 556 µg
Vitamin B12 (cobalamin) 14.7 µg 45.4 µg 0 µg 0 µg 0.51 µg 192 µg 446 µg
Vitamin B5 (Pantothenic acid) 8.01 mg 6.57 mg 0.175 mg 0.444 mg 7.14 mg 27.8 mg 213 mg
Potassium 175 mg 182 mg 0 mg 0 mg 132 mg 500 mg 45,400 mg
Calcium 51.5 mg 56.8 mg 0 mg 0 mg 42 mg 157 mg 93,800 mg
Phosphorus 144 mg 170 mg 7 mg 7 mg 80 mg 444 mg 714 mg
Iron 1.17 mg 1.49 mg 0 mg 0 mg 0.67 mg 4.19 mg 4,640 mg
Magnesium 75.3 mg 64.4 mg 0 mg 1 mg 73 mg 200 mg 429 mg
Zinc 2 mg 2.57 mg 0 mg 0.2 mg 1.36 mg 8.93 mg 50 mg
Copper 0.549 mg 0.349 mg 0.125 mg 0.16 mg 0.488 mg 1.19 mg 1.19 mg
Manganese 0.992 mg 1.06 mg 0 mg 0 mg 1 mg 3 mg 44 mg
Selenium 19 µg 12.5 µg 2 µg 2 µg 28 µg 33 µg 33 µg
Iodine 316 µg 734 µg 0 µg 0 µg 143 µg 2,630 µg 3,080 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 28.5 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Cocoa (minimum) 54.4 % 21.1 % 20 % 25 % 67 % 85 % 90 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 66.7% 11 g 66.7% 11 g 7 g
    Plastic 33.3% 4.4 g 66.7% 3 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 9 g

Country: United States - View matching products from the entire world