Confectioneries

Nutrition facts

Average nutrition facts for the 22288 products of the Confectioneries category for which nutrition facts are known (out of 22671 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,750 kj
(418 kcal)
334 kj
(80 kcal)
0 kj
(0 kcal)
1,290 kj
(308 kcal)
1,670 kj
(400 kcal)
2,300 kj
(550 kcal)
11,200 kj
(2670 kcal)
Energy from fat 272 kj
(65 kcal)
214 kj
(51 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
293 kj
(70 kcal)
711 kj
(170 kcal)
1,070 kj
(256 kcal)
Fat 12.6 g 14.1 g 0 g 0 g 4.35 g 35.7 g 87 g
Saturated fat 8.81 g 8.54 g 0 g 0 g 7.89 g 22.5 g 76.7 g
Monounsaturated fat 2.42 g 4.23 g 0 g 0 g 0 g 10.6 g 32.1 g
Polyunsaturated fat 0.698 g 1.54 g 0 g 0 g 0 g 4.41 g 15.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 5.31 mg 7.82 mg 0 mg 0 mg 0 mg 20 mg 72,500 mg
Salt 0.175 g 0.181 g 0 g 0 g 0.133 g 0.542 g 104 g
Carbohydrates 72.9 g 15.1 g 0 g 50 g 73.5 g 95 g 357 g
Fiber 1.78 g 2.15 g 0 g 0 g 0.6 g 6.25 g 100 g
Soluble fiber 0.885 g 3.49 g 0 g 0 g 0 g 18 g 27 g
Insoluble fiber 0.28 g 1.04 g 0 g 0 g 0 g 5 g 9 g
Sugars 55.3 g 14.6 g 0 g 31.4 g 54.5 g 80 g 357 g
Polyols 65.4 g 24.8 g 0 g 9 g 74 g 100 g 100 g
Proteins 3.07 g 2.83 g 0 g 0 g 3.12 g 7.5 g 73.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 11.3 µg 26.9 µg 0 µg 0 µg 0 µg 75 µg 83,400,000 µg
Vitamin D 2.64 µg 4.1 µg 0 µg 0 µg 0.8 µg 13.9 µg 50 µg
Vitamin C (ascorbic acid) 1.04 mg 5.91 mg 0 mg 0 mg 0 mg 3 mg 2,310 mg
Vitamin B1 (Thiamin) 0.212 mg 0.463 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.312 mg 0.5 mg 0 mg 0.01 mg 0.081 mg 1.67 mg 4.72 mg
Vitamin B3 4.37 mg 5.59 mg 0 mg 0 mg 2.86 mg 20 mg 55.6 mg
Vitamin B6 (Pyridoxin) 1.67 mg 4.81 mg 0 mg 0 mg 0.488 mg 5.56 mg 40 mg
Vitamin B9 (Folic acid) 62.7 µg 66.6 µg 0 µg 0 µg 35 µg 600 µg 600 µg
Folates (total folates) 81 µg 127 µg 0 µg 0 µg 0 µg 319 µg 556 µg
Vitamin B12 (cobalamin) 15 µg 45.9 µg 0 µg 0 µg 0.51 µg 192 µg 446 µg
Pantothenic acid 8.01 mg 6.57 mg 0.175 mg 0.444 mg 7.14 mg 27.8 mg 213 mg
Potassium 168 mg 177 mg 0 mg 0 mg 121 mg 488 mg 45,400 mg
Calcium 51.2 mg 56.8 mg 0 mg 0 mg 41 mg 156 mg 93,800 mg
Phosphorus 140 mg 165 mg 7 mg 7 mg 80 mg 444 mg 714 mg
Iron 1.17 mg 1.49 mg 0 mg 0 mg 0.67 mg 4.15 mg 4,640 mg
Magnesium 76.3 mg 65.1 mg 0 mg 1 mg 73 mg 200 mg 429 mg
Zinc 1.96 mg 2.57 mg 0 mg 0.2 mg 1.36 mg 8.93 mg 50 mg
Copper 0.523 mg 0.337 mg 0.125 mg 0.16 mg 0.476 mg 1.19 mg 1.19 mg
Manganese 1 mg 1.07 mg 0 mg 0 mg 1 mg 3 mg 44 mg
Selenium 19 µg 12.5 µg 2 µg 2 µg 28 µg 33 µg 33 µg
Iodine 84.9 µg 57.5 µg 0 µg 0 µg 120 µg 143 µg 3,080 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 28.5 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Cocoa (minimum) 56.1 % 21.3 % 20 % 25 % 70 % 85 % 90 %

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