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Coconuts

Category: Coconuts

Belongs to:

Tropical fruits, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15 products of the Coconuts category for which nutrition facts are known (out of 16 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,110 kj
(504 kcal) 		875 kj
(210 kcal) 		331 kj
(79 kcal) 		502 kj
(120 kcal) 		2,740 kj
(658 kcal) 		2,840 kj
(679 kcal) 		3,070 kj
(733 kcal)
Fat 46 g 21.6 g 3.75 g 6 g 62.7 g 66.7 g 68 g
Saturated fat 34 g 24.2 g 0 g 3.57 g 32.1 g 64.3 g 66.7 g
Salt 0.029 g 0.039 g 0 g 0 g 0.013 g 0.11 g 0.5 g
Carbohydrates 15.2 g 5.88 g 7 g 8.4 g 15.2 g 25 g 48.8 g
Fiber 11.6 g 5.41 g 1.2 g 3 g 14.3 g 17.9 g 311 g
Sugars 5.38 g 3.58 g 0 g 0 g 6.6 g 14 g 41.7 g
Proteins 4.95 g 2.62 g 0.42 g 1 g 6.67 g 7.8 g 21.4 g

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