Coconut milks and creams

Category: Coconut milks and creams

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Nutrition facts

Average nutrition facts for the 298 products of the Coconut milks and creams category for which nutrition facts are known (out of 308 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	514 kj (123 kcal)	252 kj (60 kcal)	0 kj (0 kcal)	122 kj (29 kcal)	548 kj (131 kcal)	887 kj (212 kcal)	3,180 kj (760 kcal)
Fat	11.7 g	6.21 g	0 g	2.08 g	12.5 g	19.6 g	64 g
Saturated fat	10 g	5.54 g	0 g	1.67 g	10 g	17 g	62.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	25 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	8 mg
Salt	0.064 g	0.038 g	0 g	0.01 g	0.058 g	0.14 g	2.5 g
Carbohydrates	3.19 g	1.99 g	0 g	1 g	2.53 g	7 g	66.7 g
Fiber	0.056 g	0.2 g	0 g	0 g	0 g	0.417 g	4.42 g
Sugars	1.52 g	1.3 g	0 g	0 g	1.25 g	3.39 g	66.7 g
Proteins	0.769 g	0.744 g	0 g	0 g	1 g	2 g	12.5 g
Vitamin A	4.35 µg	14.9 µg	0 µg	0 µg	0 µg	58.3 µg	93.6 µg
Vitamin D	0.656 µg	0.546 µg	0 µg	0 µg	1.05 µg	1.25 µg	10 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	3 mg
Vitamin B12 (cobalamin)	1.01 µg	0.314 µg	0.5 µg	0.521 µg	1.25 µg	1.25 µg	15 µg
Calcium	7.13 mg	17 mg	0 mg	0 mg	0 mg	42 mg	4,880 mg
Iron	0.282 mg	0.286 mg	0 mg	0 mg	0.25 mg	0.75 mg	7 mg
Potassium	91.4 mg	67.2 mg	0 mg	15 mg	125 mg	184 mg	688 mg
Magnesium	14.2 mg	4.69 mg	7.08 mg	8 mg	17 mg	20 mg	25 mg