Coconut milks and creams
Belongs to:
Plant-based creams for cooking, Plant-based creams, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 298 products of the Coconut milks and creams category for which nutrition facts are known (out of 308 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
514 kj (123 kcal) |
252 kj (60 kcal) |
0 kj (0 kcal) |
122 kj (29 kcal) |
548 kj (131 kcal) |
887 kj (212 kcal) |
3,180 kj (760 kcal) |
Fat | 11.7 g | 6.21 g | 0 g | 2.08 g | 12.5 g | 19.6 g | 64 g |
Saturated fat | 10 g | 5.55 g | 0 g | 1.67 g | 10 g | 17 g | 62.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8 mg |
Salt | 0.064 g | 0.038 g | 0 g | 0.01 g | 0.058 g | 0.14 g | 2.5 g |
Carbohydrates | 3.19 g | 1.99 g | 0 g | 1 g | 2.53 g | 7 g | 66.7 g |
Fiber | 0.056 g | 0.2 g | 0 g | 0 g | 0 g | 0.417 g | 4.42 g |
Sugars | 1.51 g | 1.29 g | 0 g | 0 g | 1.25 g | 3.39 g | 66.7 g |
Proteins | 0.769 g | 0.744 g | 0 g | 0 g | 1 g | 2 g | 12.5 g |
Vitamin A | 4.4 µg | 15 µg | 0 µg | 0 µg | 0 µg | 58.3 µg | 93.6 µg |
Vitamin D | 0.656 µg | 0.546 µg | 0 µg | 0 µg | 1.05 µg | 1.25 µg | 10 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Vitamin B12 (cobalamin) | 1.01 µg | 0.314 µg | 0.5 µg | 0.521 µg | 1.25 µg | 1.25 µg | 15 µg |
Calcium | 7.19 mg | 17 mg | 0 mg | 0 mg | 0 mg | 51 mg | 4,880 mg |
Iron | 0.276 mg | 0.281 mg | 0 mg | 0 mg | 0.17 mg | 0.75 mg | 7 mg |
Potassium | 91.4 mg | 67.2 mg | 0 mg | 15 mg | 125 mg | 184 mg | 688 mg |
Magnesium | 14.2 mg | 4.69 mg | 7.08 mg | 8 mg | 17 mg | 20 mg | 25 mg |
Country: United States - View matching products from the entire world
308 products