Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 14165 products of the Cheeses category for which nutrition facts are known (out of 14383 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,360 kj (326 kcal)	330 kj (79 kcal)	0 kj (0 kcal)	607 kj (145 kcal)	1,490 kj (357 kcal)	1,670 kj (400 kcal)	5,870 kj (1400 kcal)
Energy from fat	431 kj (103 kcal)	356 kj (85 kcal)	17 kj (4 kcal)	63 kj (15 kcal)	335 kj (80 kcal)	1,200 kj (287 kcal)	1,200 kj (287 kcal)
Fat	25.3 g	7.57 g	0 g	9.52 g	28.6 g	32.1 g	115 g
Saturated fat	15.3 g	5.09 g	0 g	4.03 g	17.5 g	21.4 g	83.1 g
Monounsaturated fat	6.19 g	3.1 g	0 g	0.35 g	7.14 g	9.09 g	100 g
Polyunsaturated fat	0.515 g	1.28 g	0 g	0 g	0 g	3.57 g	16.1 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	29 g
Cholesterol	78.4 mg	26.4 mg	0 mg	22 mg	89 mg	107 mg	96,400 mg
Salt	1.69 g	0.644 g	0 g	0.76 g	1.61 g	3.12 g	2,140 g
Carbohydrates	3.93 g	3.14 g	0 g	0 g	3.57 g	10 g	143 g
Fiber	0.008 g	0.073 g	0 g	0 g	0 g	0 g	71.4 g
Sugars	1.24 g	2.03 g	0 g	0 g	0 g	5.26 g	55 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	28.6 g
Proteins	20.2 g	6.25 g	0 g	7.14 g	21.4 g	28.6 g	76.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	246 µg	102 µg	0 µg	53.1 µg	286 µg	357 µg	261,000,000 µg
Vitamin D	1.87 µg	2.26 µg	0 µg	0 µg	0.714 µg	5.28 µg	679,000 µg
Vitamin C (ascorbic acid)	0.009 mg	0.097 mg	0 mg	0 mg	0 mg	0 mg	200 mg
Vitamin B2 (Riboflavin)	0.64 mg	0.94 mg	0 mg	0 mg	0.2 mg	2.5 mg	486 mg
Vitamin B6 (Pyridoxin)	1.13 mg	0.327 mg	0 mg	0.714 mg	1.18 mg	1.79 mg	2.5 mg
Vitamin B9 (Folic acid)	31.6 µg	20.3 µg	0 µg	17 µg	28 µg	113 µg	100,000 µg
Vitamin B12 (cobalamin)	2.4 µg	1.44 µg	0 µg	0.4 µg	2.29 µg	5.36 µg	22.5 µg
Calcium	564 mg	256 mg	0 mg	74 mg	710 mg	893 mg	213,000 mg
Iron	0.045 mg	0.163 mg	0 mg	0 mg	0 mg	0.36 mg	32.4 mg
Potassium	72.5 mg	57.1 mg	0 mg	0 mg	71 mg	179 mg	96,700 mg
Phosphorus	639 mg	398 mg	0 mg	67 mg	536 mg	1,190 mg	20,000 mg