Cheeses

Category: Cheeses

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Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 930 products of the Cheeses category for which nutrition facts are known (out of 944 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 368 kcal41 kcal0 kcal287 kcal392 kcal399 kcal1,678 kcal
Energy 1,540 kj
(368 kcal)
175 kj
(41 kcal)
0 kj
(0 kcal)
1,200 kj
(287 kcal)
1,640 kj
(392 kcal)
1,670 kj
(399 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 983 kj
(235 kcal)
307 kj
(73 kcal)
296 kj
(71 kcal)
300 kj
(72 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
Fat 29.3 g4.7 g0 g19.6 g32.1 g32.1 g115 g
- Saturated fat 18 g3.47 g0 g10.7 g17.9 g21.4 g76.5 g
- Monounsaturated fat 9.03 g5.06 g0 g2.78 g8.93 g25.5 g38.2 g
- Polyunsaturated fat 0.039 g0.261 g0 g0 g0 g0 g5.56 g
- Trans fat 0 g0 g0 g0 g0 g0 g10.7 g
Cholesterol 92.4 mg18.4 mg0 mg54 mg100 mg107 mg553 mg
Salt 1.73 g0.477 g0 g1.18 g1.63 g2.45 g3,080 g
Sodium 0.693 g0.191 g0 g0.471 g0.653 g0.98 g1,230 g
Carbohydrates 3.1 g2.1 g0 g0 g3.57 g7.14 g73.2 g
- Fibers 0 g0 g0 g0 g0 g0 g6.5 g
- Sugars 0.403 g1.17 g0 g0 g0 g3.57 g28.6 g
Proteins 23.2 g4.05 g0 g14.3 g25 g28.6 g46.7 g
Vitamin A 293 µg80.3 µg0 µg107 µg321 µg400 µg3,580 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg107 mg
Vitamin B9 (Folic acid) 47.8 µg34.1 µg5 µg28 µg28 µg100 µg113 µg
Potassium 111 mg71.5 mg0 mg71 mg89 mg318 mg553 mg
Calcium 672 mg169 mg0 mg194 mg714 mg821 mg4,150 mg
Phosphorus 404 mg166 mg111 mg111 mg536 mg536 mg536 mg
Iron 0.002 mg0.023 mg0 mg0 mg0 mg0 mg32.4 mg
Nutrition score - France 15.7 15.7 15.7 15.7 15.7 15.7 15.7
Nutri-Score DDDDDD

Products from the Cheeses category

Country: United States - View matching products from the entire world