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Cereals and potatoes - Page 24

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 30406 products of the Cereals and potatoes category for which nutrition facts are known (out of 31056 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(334 kcal) 		297 kj
(71 kcal) 		0 kj
(0 kcal) 		920 kj
(220 kcal) 		1,490 kj
(356 kcal) 		1,840 kj
(441 kcal) 		7,110,000 kj
(1700000 kcal)
Energy from fat 175 kj
(42 kcal) 		186 kj
(44 kcal) 		0 kj
(0 kcal) 		21 kj
(5 kcal) 		105 kj
(25 kcal) 		586 kj
(140 kcal) 		1,830 kj
(437 kcal)
Fat 5.4 g 5.68 g 0 g 0 g 3.43 g 17.9 g 350 g
Saturated fat 0.936 g 1.71 g 0 g 0 g 0 g 5 g 71.4 g
Arachidic acid 0 g 0 g 0 g 0 g 0 g 0.001 g 25 g
Monounsaturated fat 1.03 g 1.69 g 0 g 0 g 0 g 5 g 51.3 g
Polyunsaturated fat 1.13 g 1.04 g 0 g 0 g 0.93 g 3.12 g 57.1 g
Omega 3 fat 4,340 mg 8,110 mg 0 mg 0 mg 200 mg 22,900 mg 130,000 mg
Omega 6 fat 1,710 mg 2,250 mg 0.667 mg 0.667 mg 1,250 mg 21,400 mg 21,400 mg
Alpha-linolenic acid 0.052 g 0.087 g 0 g 0 g 0.031 g 0.312 g 10 g
Arachidonic acid 0.409 g 1.14 g 0 g 0 g 0.007 g 4 g 8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 1.6 mg 6.16 mg 0 mg 0 mg 0 mg 12 mg 8,820 mg
Salt 0.769 g 0.587 g 0 g 0 g 0.879 g 1.67 g 500,000 g
Carbohydrates 61.1 g 14.9 g 0 g 35.7 g 61.5 g 81 g 450,000 g
Fiber 4.28 g 2.85 g 0 g 0.7 g 3.6 g 10 g 1,350 g
Soluble fiber 2.64 g 1.42 g 0 g 0 g 2 g 5 g 20 g
Insoluble fiber 5.8 g 2.85 g 0 g 2 g 5 g 10 g 53.3 g
Sugars 8 g 9.26 g 0 g 0 g 3.57 g 28.9 g 90,000 g
Added sugars 6.29 g 9.6 g 0 g 0 g 0 g 28.6 g 50 g
Polyols (sugar alcohols) 2.39 g 2.79 g 0 g 0 g 2 g 10 g 150 g
Proteins 9.02 g 2.82 g 0 g 4.13 g 8.89 g 13.3 g 40,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 59.9 µg 155 µg 0 µg 0 µg 0 µg 500 µg 833,000,000 µg
Vitamin D 2.85 µg 2.45 µg 0 µg 0 µg 3.23 µg 7.58 µg 4,230,000 µg
Vitamin E 4.52 mg 6.61 mg 0 mg 0 mg 2.8 mg 22.6 mg 800 mg
Vitamin K 4.28 µg 7.07 µg 0 µg 0 µg 2.3 µg 21.8 µg 314 µg
Vitamin C (ascorbic acid) 1.89 mg 5.11 mg 0 mg 0 mg 0 mg 16.7 mg 545 mg
Vitamin B1 (Thiamin) 0.734 mg 0.549 mg 0 mg 0 mg 1 mg 1.1 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.6 mg 0.454 mg 0 mg 0.179 mg 0.405 mg 1.52 mg 2,740 mg
Vitamin B3/PP (Niacin) 6.77 mg 4.01 mg 0 mg 2.86 mg 5.36 mg 16.7 mg 6,790 mg
Vitamin B6 (Pyridoxin) 1.2 mg 0.531 mg 0 mg 0.351 mg 1.22 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 103 µg 74.5 µg 0 µg 30 µg 81 µg 250 µg 4,000,000 µg
Folates (total folates) 208 µg 135 µg 0 µg 40 µg 197 µg 500 µg 177,000 µg
Vitamin B12 (cobalamin) 4.21 µg 1.61 µg 0 µg 0.89 µg 4.75 µg 6.56 µg 65,800,000 µg
Vitamin B5 (Pantothenic acid) 2.17 mg 1.78 mg 0 mg 0.667 mg 1.87 mg 3.66 mg 300,000 mg
Calcium 57.9 mg 71.7 mg 0 mg 0 mg 36 mg 207 mg 108,000 mg
Iron 3.64 mg 3.32 mg 0 mg 0.72 mg 2.9 mg 12.4 mg 14,200 mg
Potassium 206 mg 126 mg 0 mg 64.5 mg 188 mg 438 mg 490,000 mg
Phosphorus 235 mg 102 mg 0 mg 69 mg 248 mg 400 mg 2,000 mg
Magnesium 82.4 mg 36.5 mg 0 mg 27 mg 78 mg 143 mg 33,300 mg
Zinc 6.45 mg 4.02 mg 0 mg 1.58 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.297 mg 0.151 mg -6,900 mg 0.125 mg 0.293 mg 0.667 mg 4 mg
Manganese 1.86 mg 1.05 mg 0 mg 0 mg 2 mg 3 mg 8 mg
Selenium 20.7 µg 14.5 µg 0 µg 0 µg 20 µg 45 µg 41,600 µg
Iodine 400 µg 906 µg 0 µg 0 µg 45 µg 3,500 µg 20,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 26.2 g 33.3% 26.2 g 9 g
    Plastic 44.4% 2.6 g 44.4% 2.6 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 11.1% 0.2 g 0 g
    Unknown 22.2% 12.5 g 22.2% 12.5 g 3 g
    Total - - - - 13 g

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