Cereal flours
Belongs to:
Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 122 products of the Cereal flours category for which nutrition facts are known (out of 132 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,390 kj (335 kcal) |
301 kj (68 kcal) |
12 kj (2 kcal) |
460 kj (130 kcal) |
1,480 kj (353 kcal) |
1,670 kj (400 kcal) |
2,390 kj (571 kcal) |
Fat | 2.17 g | 2.29 g | 0 g | 0 g | 1.67 g | 6.67 g | 42.9 g |
Saturated fat | 0.397 g | 1.1 g | 0 g | 0 g | 0 g | 3.33 g | 16.9 g |
Monounsaturated fat | 0.687 g | 1.06 g | 0 g | 0 g | 0.02 g | 3.33 g | 3.33 g |
Polyunsaturated fat | 1.08 g | 1.17 g | 0 g | 0 g | 1.16 g | 10 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 53.6 mg |
Salt | 0.28 g | 0.593 g | 0 g | 0 g | 0 g | 1.79 g | 4.49 g |
Carbohydrates | 68.9 g | 14 g | 9 g | 32.1 g | 73.3 g | 80 g | 90 g |
Fiber | 5.7 g | 3.86 g | 0 g | 1 g | 3.9 g | 13.3 g | 33.3 g |
Sugars | 2.43 g | 6.22 g | 0 g | 0 g | 0 g | 10 g | 60 g |
Added sugars | 0.847 g | 2.54 g | 0 g | 0 g | 0 g | 8.47 g | 9 g |
Proteins | 9.25 g | 3.36 g | 0 g | 3.33 g | 10 g | 13.3 g | 56.7 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,800 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B1 (Thiamin) | 3.37 mg | 16.6 mg | 0 mg | 0 mg | 0.1 mg | 5 mg | 10,000 mg |
Vitamin B2 (Riboflavin) | 0.39 mg | 0.483 mg | 0 mg | 0.02 mg | 0.333 mg | 0.971 mg | 286 mg |
Vitamin B3/PP (Niacin) | 5.11 mg | 3.17 mg | 0 mg | 1.8 mg | 5.33 mg | 14.3 mg | 4,860 mg |
Vitamin B9 (Folic acid) | 98.1 µg | 102 µg | 0 µg | 0 µg | 60 µg | 343 µg | 30,000 µg |
Folates (total folates) | 116 µg | 94.6 µg | 0 µg | 27 µg | 133 µg | 300 µg | 300 µg |
Calcium | 32.6 mg | 63.9 mg | 0 mg | 0 mg | 3 mg | 156 mg | 10,000 mg |
Iron | 3.37 mg | 1.45 mg | 0 mg | 1.1 mg | 3.6 mg | 6 mg | 3,140 mg |
Potassium | 168 mg | 152 mg | 0 mg | 0 mg | 130 mg | 400 mg | 200,000 mg |
Country: United States - View matching products from the entire world
132 products