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Cereal bars - Page 14

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 492 products of the Cereal bars category for which nutrition facts are known (out of 503 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,710 kj
(408 kcal) 		205 kj
(46 kcal) 		9 kj
(2 kcal) 		1,430 kj
(343 kcal) 		1,720 kj
(412 kcal) 		1,990 kj
(476 kcal) 		6,280 kj
(1500 kcal)
Fat 14.1 g 5.5 g 0 g 7.14 g 13.2 g 24.2 g 405 g
Saturated fat 4.13 g 2.64 g 0 g 0 g 4 g 8.75 g 105 g
Monounsaturated fat 5.18 g 3 g 0 g 1.3 g 4.17 g 11.1 g 21.1 g
Polyunsaturated fat 2.95 g 1.3 g 0 g 1.3 g 2.6 g 5.3 g 10 g
Trans fat 0.016 g 0.04 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 0.117 mg 0.646 mg 0 mg 0 mg 0 mg 1 mg 500 mg
Salt 0.702 g 0.275 g 0 g 0.188 g 0.744 g 1.14 g 23.8 g
Carbohydrates 63.4 g 10.8 g 0 g 42.9 g 66 g 77.2 g 125 g
Fiber 5.69 g 3.55 g 0 g 0 g 5.56 g 11.4 g 25.7 g
Soluble fiber 2.31 g 2.46 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 1.99 g 1.98 g 0 g 0 g 2 g 6 g 46 g
Sugars 26.8 g 6.79 g 0 g 16.3 g 27.3 g 36.4 g 62.6 g
Added sugars 21.8 g 8.85 g 0 g 9 g 21.7 g 34.8 g 40.5 g
Polyols (sugar alcohols) 0.925 g 1.54 g 0 g 0 g 0 g 4.17 g 5.88 g
Proteins 8.36 g 5 g 0 g 3.1 g 6.82 g 19.5 g 100 g
Vitamin A 136 µg 211 µg 0 µg 0 µg 3.3 µg 608 µg 1,640 µg
Vitamin D 0.312 µg 0.748 µg 0 µg 0 µg 0 µg 2.94 µg 16.7 µg
Vitamin C (ascorbic acid) 0.945 mg 3.62 mg 0 mg 0 mg 0 mg 5 mg 60 mg
Vitamin B1 (Thiamin) 0.266 mg 0.437 mg 0 mg 0 mg 0 mg 1 mg 469 mg
Vitamin B2 (Riboflavin) 0.44 mg 0.342 mg 0.01 mg 0.05 mg 0.283 mg 1.15 mg 531 mg
Vitamin B3/PP (Niacin) 5.5 mg 3.7 mg 0 mg 0.7 mg 5.41 mg 13.5 mg 36.5 mg
Vitamin B6 (Pyridoxin) 0.355 mg 0.427 mg 0 mg 0.01 mg 0.05 mg 1.11 mg 5.41 mg
Vitamin B9 (Folic acid) 98.1 µg 77 µg 0 µg 0 µg 114 µg 189 µg 608 µg
Folates (total folates) 89.3 µg 95.1 µg 0 µg 5 µg 41 µg 300 µg 319 µg
Vitamin B12 (cobalamin) 0.297 µg 0.769 µg 0 µg 0 µg 0 µg 2.67 µg 882 µg
Calcium 117 mg 144 mg 0 mg 0 mg 59.1 mg 444 mg 1,460 mg
Iron 2.86 mg 1.3 mg 0 mg 1.09 mg 2.65 mg 5.14 mg 13.2 mg
Potassium 218 mg 125 mg 0 mg 32 mg 216 mg 428 mg 5,880 mg
Phosphorus 152 mg 94.4 mg 17 mg 38 mg 126 mg 324 mg 666 mg
Magnesium 41.7 mg 31.8 mg 3 mg 11 mg 31 mg 110 mg 164 mg
Zinc 1.52 mg 1.43 mg 0 mg 0.4 mg 0.9 mg 4.1 mg 11.1 mg
Copper 0.63 mg 0.229 mg 0.3 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.45 mg 0.566 mg 0.5 mg 0.6 mg 2 mg 2 mg 2 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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