Cereal bars - Page 13
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Nutrition facts
Average nutrition facts for the 486 products of the Cereal bars category for which nutrition facts are known (out of 497 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,700 kj (408 kcal) |
205 kj (46 kcal) |
9 kj (2 kcal) |
1,430 kj (343 kcal) |
1,720 kj (412 kcal) |
1,990 kj (476 kcal) |
6,280 kj (1500 kcal) |
Fat | 14.1 g | 5.47 g | 0 g | 7.14 g | 13.2 g | 24.2 g | 405 g |
Saturated fat | 4.13 g | 2.63 g | 0 g | 0 g | 4 g | 8.75 g | 105 g |
Monounsaturated fat | 5.2 g | 3.01 g | 0 g | 1.3 g | 4.4 g | 11.1 g | 21.1 g |
Polyunsaturated fat | 2.94 g | 1.31 g | 0 g | 1.3 g | 2.6 g | 5.3 g | 10 g |
Trans fat | 0.016 g | 0.04 g | 0 g | 0 g | 0 g | 0.1 g | 0.2 g |
Cholesterol | 0.119 mg | 0.652 mg | 0 mg | 0 mg | 0 mg | 1 mg | 500 mg |
Salt | 0.707 g | 0.275 g | 0 g | 0.188 g | 0.748 g | 1.14 g | 23.8 g |
Carbohydrates | 63.3 g | 10.8 g | 0 g | 42.9 g | 66 g | 77.2 g | 125 g |
Fiber | 5.72 g | 3.57 g | 0 g | 0 g | 5.71 g | 11.5 g | 25.7 g |
Soluble fiber | 2.31 g | 2.46 g | 0 g | 0 g | 1 g | 8 g | 13 g |
Insoluble fiber | 1.99 g | 1.98 g | 0 g | 0 g | 2 g | 6 g | 46 g |
Sugars | 26.7 g | 6.79 g | 0 g | 16.3 g | 27.3 g | 36.4 g | 62.6 g |
Added sugars | 20.3 g | 8.32 g | 0 g | 9 g | 20.9 g | 33.3 g | 37.5 g |
Polyols (sugar alcohols) | 0.925 g | 1.54 g | 0 g | 0 g | 0 g | 4.17 g | 5.88 g |
Proteins | 8.4 g | 5.02 g | 0 g | 3.1 g | 6.82 g | 19.5 g | 100 g |
Vitamin A | 131 µg | 206 µg | 0 µg | 0 µg | 3 µg | 562 µg | 1,640 µg |
Vitamin D | 0.42 µg | 0.884 µg | 0 µg | 0 µg | 0 µg | 2.94 µg | 16.7 µg |
Vitamin C (ascorbic acid) | 0.837 mg | 3.22 mg | 0 mg | 0 mg | 0 mg | 5 mg | 60 mg |
Vitamin B1 (Thiamin) | 0.265 mg | 0.438 mg | 0 mg | 0 mg | 0 mg | 1 mg | 469 mg |
Vitamin B2 (Riboflavin) | 0.444 mg | 0.349 mg | 0.01 mg | 0.05 mg | 0.283 mg | 1.15 mg | 531 mg |
Vitamin B3/PP (Niacin) | 5.53 mg | 3.74 mg | 0 mg | 0.7 mg | 5.41 mg | 13.5 mg | 36.5 mg |
Vitamin B6 (Pyridoxin) | 0.351 mg | 0.427 mg | 0 mg | 0.01 mg | 0.05 mg | 1.11 mg | 5.41 mg |
Vitamin B9 (Folic acid) | 98.1 µg | 77 µg | 0 µg | 0 µg | 114 µg | 189 µg | 608 µg |
Folates (total folates) | 89.7 µg | 96.1 µg | 0 µg | 5 µg | 40 µg | 300 µg | 319 µg |
Vitamin B12 (cobalamin) | 0.296 µg | 0.77 µg | 0 µg | 0 µg | 0 µg | 2.67 µg | 882 µg |
Calcium | 116 mg | 142 mg | 0 mg | 0 mg | 59 mg | 444 mg | 1,460 mg |
Iron | 2.87 mg | 1.29 mg | 0 mg | 1.09 mg | 2.67 mg | 5.14 mg | 13.2 mg |
Potassium | 219 mg | 125 mg | 0 mg | 32 mg | 218 mg | 428 mg | 5,880 mg |
Phosphorus | 152 mg | 94.4 mg | 17 mg | 38 mg | 126 mg | 324 mg | 666 mg |
Magnesium | 41.7 mg | 31.8 mg | 3 mg | 11 mg | 31 mg | 110 mg | 164 mg |
Zinc | 1.52 mg | 1.43 mg | 0 mg | 0.4 mg | 0.9 mg | 4.1 mg | 11.1 mg |
Copper | 0.63 mg | 0.229 mg | 0.3 mg | 0.3 mg | 0.68 mg | 1 mg | 1 mg |
Manganese | 1.45 mg | 0.566 mg | 0.5 mg | 0.6 mg | 2 mg | 2 mg | 2 mg |
Country: United States - View matching products from the entire world
498 products