Cashew nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 141 products of the Cashew nuts category for which nutrition facts are known (out of 147 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,270 kj (542 kcal) |
405 kj (97 kcal) |
161 kj (38 kcal) |
1,090 kj (260 kcal) |
2,390 kj (571 kcal) |
2,540 kj (607 kcal) |
2,790 kj (667 kcal) |
Fat | 43.2 g | 8.51 g | 6 g | 25 g | 46.4 g | 50 g | 57.1 g |
Saturated fat | 7.8 g | 1.62 g | 0 g | 3.5 g | 8.33 g | 8.93 g | 18.8 g |
Monounsaturated fat | 21.9 g | 7.1 g | 0 g | 9 g | 25 g | 28.6 g | 28.6 g |
Polyunsaturated fat | 8.96 g | 2.1 g | 3.5 g | 7.14 g | 8.93 g | 14.3 g | 16.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Salt | 0.591 g | 0.362 g | 0 g | 0 g | 0.75 g | 1.03 g | 1.57 g |
Carbohydrates | 29.8 g | 6.29 g | 0 g | 21 g | 30 g | 42.9 g | 59.4 g |
Fiber | 3.45 g | 0.887 g | 0 g | 2 g | 3.57 g | 3.85 g | 19 g |
Sugars | 6.64 g | 4.25 g | 0 g | 3.33 g | 6.67 g | 17.9 g | 44.8 g |
Added sugars | 0.714 g | 2.58 g | 0 g | 0 g | 0 g | 10 g | 14.3 g |
Proteins | 16 g | 3.25 g | 2.5 g | 7 g | 17.4 g | 17.9 g | 28.6 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.2 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Calcium | 29.9 mg | 32.9 mg | 0 mg | 0 mg | 35.3 mg | 71.4 mg | 143 mg |
Iron | 5.71 mg | 1.19 mg | 0.9 mg | 3.33 mg | 6.07 mg | 6.79 mg | 20 mg |
Potassium | 593 mg | 125 mg | 64 mg | 367 mg | 635 mg | 714 mg | 14,300 mg |
Phosphorus | 448 mg | 84.1 mg | 357 mg | 357 mg | 500 mg | 536 mg | 536 mg |
Magnesium | 260 mg | 32.2 mg | 200 mg | 214 mg | 286 mg | 286 mg | 286 mg |
Zinc | 5.29 mg | 0.144 mg | 5 mg | 5 mg | 5.36 mg | 5.36 mg | 8.04 mg |
Copper | 2.25 mg | 0.806 mg | 1.07 mg | 1.67 mg | 2.14 mg | 4.29 mg | 5 mg |
Manganese | 1.79 mg | 0.329 mg | 1 mg | 1.43 mg | 2 mg | 2 mg | 2.5 mg |
Country: United States - View matching products from the entire world
147 products