Canned plant-based foods

Category: Canned plant-based foods

Belongs to:

Canned foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9493 products of the Canned plant-based foods category for which nutrition facts are known (out of 9529 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	253 kj (60 kcal)	116 kj (28 kcal)	0 kj (0 kcal)	71 kj (17 kcal)	251 kj (60 kcal)	452 kj (108 kcal)	2,990 kj (714 kcal)
Energy from fat	5 kj (1 kcal)	11 kj (3 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	64.6 kj (15 kcal)
Fat	0.189 g	0.351 g	0 g	0 g	0 g	0.8 g	71.4 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	16.7 g
Monounsaturated fat	0 g	0 g	0 g	0 g	0 g	0 g	1.15 g
Polyunsaturated fat	0.033 g	0.107 g	0 g	0 g	0 g	0.38 g	4.55 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	60 mg
Salt	0.409 g	0.349 g	0 g	0 g	0.463 g	0.948 g	76.2 g
Carbohydrates	12 g	5.43 g	0 g	3.33 g	13.1 g	20.7 g	100 g
Fiber	2.22 g	1.5 g	0 g	0.7 g	1.7 g	5.4 g	42.3 g
Sugars	5.21 g	5.04 g	0 g	0 g	3.2 g	14.6 g	100 g
Added sugars	0.531 g	1.46 g	0 g	0 g	0 g	5.38 g	30 g
Polyols (sugar alcohols)	2.71 g	1.52 g	1 g	1 g	3 g	5 g	6 g
Proteins	1.96 g	1.94 g	0 g	0 g	0.88 g	5.38 g	51 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	61.2 µg	158 µg	0 µg	0 µg	0 µg	246 µg	72,600,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1.54 µg
Vitamin C (ascorbic acid)	6.01 mg	10.8 mg	0 mg	0 mg	2 mg	29.5 mg	1,540 mg
Vitamin B1 (Thiamin)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Vitamin B2 (Riboflavin)	0.049 mg	0.034 mg	0 mg	0 mg	0.052 mg	0.105 mg	0.131 mg
Vitamin B3/PP (Niacin)	0.515 mg	0.323 mg	0.308 mg	0.308 mg	0.308 mg	1.54 mg	1.54 mg
Vitamin B9 (Folic acid)	116 µg	22.1 µg	0 µg	55 µg	124 µg	130 µg	23,100,000 µg
Folates (total folates)	44.5 µg	46.5 µg	0 µg	0 µg	25 µg	123 µg	226 µg
Calcium	17.6 mg	16 mg	0 mg	0 mg	16 mg	46 mg	30,000 mg
Iron	0.639 mg	0.552 mg	0 mg	0 mg	0.54 mg	1.54 mg	6,150 mg
Potassium	136 mg	81.8 mg	0 mg	52 mg	110 mg	315 mg	83,000 mg
Phosphorus	91.8 mg	20.7 mg	0.263 mg	60 mg	79 mg	115 mg	481 mg
Magnesium	43.5 mg	9.55 mg	25 mg	31 mg	46 mg	64 mg	214 mg
Zinc	2.18 mg	1.43 mg	0.69 mg	0.69 mg	1.73 mg	4.38 mg	4.38 mg