Canned plant-based foods - Page 4
Nutrition facts
Average nutrition facts for the 9490 products of the Canned plant-based foods category for which nutrition facts are known (out of 9525 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
253 kj (60 kcal) |
116 kj (28 kcal) |
0 kj (0 kcal) |
71 kj (17 kcal) |
251 kj (60 kcal) |
452 kj (108 kcal) |
2,990 kj (714 kcal) |
Energy from fat |
5 kj (1 kcal) |
11 kj (3 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
64.6 kj (15 kcal) |
Fat | 0.189 g | 0.351 g | 0 g | 0 g | 0 g | 0.8 g | 71.4 g |
Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 16.7 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.15 g |
Polyunsaturated fat | 0.033 g | 0.107 g | 0 g | 0 g | 0 g | 0.38 g | 4.55 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 60 mg |
Salt | 0.409 g | 0.349 g | 0 g | 0 g | 0.463 g | 0.948 g | 76.2 g |
Carbohydrates | 12 g | 5.44 g | 0 g | 3.33 g | 13.1 g | 20.7 g | 100 g |
Fiber | 2.22 g | 1.5 g | 0 g | 0.7 g | 1.7 g | 5.4 g | 42.3 g |
Sugars | 5.21 g | 5.04 g | 0 g | 0 g | 3.2 g | 14.6 g | 100 g |
Added sugars | 0.531 g | 1.46 g | 0 g | 0 g | 0 g | 5.38 g | 30 g |
Polyols (sugar alcohols) | 2.71 g | 1.52 g | 1 g | 1 g | 3 g | 5 g | 6 g |
Proteins | 1.96 g | 1.94 g | 0 g | 0 g | 0.88 g | 5.38 g | 51 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 61.2 µg | 158 µg | 0 µg | 0 µg | 0 µg | 246 µg | 72,600,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.54 µg |
Vitamin C (ascorbic acid) | 6.01 mg | 10.8 mg | 0 mg | 0 mg | 2 mg | 29.5 mg | 1,540 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.049 mg | 0.034 mg | 0 mg | 0 mg | 0.052 mg | 0.105 mg | 0.131 mg |
Vitamin B3/PP (Niacin) | 0.515 mg | 0.323 mg | 0.308 mg | 0.308 mg | 0.308 mg | 1.54 mg | 1.54 mg |
Vitamin B9 (Folic acid) | 116 µg | 21.9 µg | 0 µg | 55 µg | 124 µg | 130 µg | 23,100,000 µg |
Folates (total folates) | 44.8 µg | 46.9 µg | 0 µg | 0 µg | 25 µg | 123 µg | 226 µg |
Calcium | 17.6 mg | 16 mg | 0 mg | 0 mg | 16 mg | 46 mg | 30,000 mg |
Iron | 0.638 mg | 0.552 mg | 0 mg | 0 mg | 0.54 mg | 1.54 mg | 6,150 mg |
Potassium | 136 mg | 81.8 mg | 0 mg | 52 mg | 110 mg | 315 mg | 83,000 mg |
Phosphorus | 91.8 mg | 20.7 mg | 0.263 mg | 60 mg | 79 mg | 115 mg | 481 mg |
Magnesium | 43.5 mg | 9.55 mg | 25 mg | 31 mg | 46 mg | 64 mg | 214 mg |
Zinc | 2.18 mg | 1.43 mg | 0.69 mg | 0.69 mg | 1.73 mg | 4.38 mg | 4.38 mg |
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