Canned legumes
Belongs to:
Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2718 products of the Canned legumes category for which nutrition facts are known (out of 2729 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
378 kj (90 kcal) |
66 kj (16 kcal) |
4 kj (0 kcal) |
289 kj (69 kcal) |
356 kj (85 kcal) |
515 kj (123 kcal) |
2,410 kj (577 kcal) |
Fat | 0.517 g | 0.564 g | 0 g | 0 g | 0.38 g | 1.54 g | 23.3 g |
Saturated fat | 0.014 g | 0.073 g | 0 g | 0 g | 0 g | 0 g | 6.25 g |
Monounsaturated fat | 0.018 g | 0.08 g | 0 g | 0 g | 0 g | 0 g | 1.15 g |
Polyunsaturated fat | 0.095 g | 0.177 g | 0 g | 0 g | 0 g | 0.38 g | 2.86 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.663 g | 0.274 g | 0 g | 0.203 g | 0.705 g | 1.04 g | 20 g |
Carbohydrates | 16 g | 3.02 g | 0 g | 12 g | 15.4 g | 22.7 g | 73.3 g |
Fiber | 4.6 g | 1.03 g | 0 g | 3.1 g | 4.6 g | 6.2 g | 42.3 g |
Sugars | 1.77 g | 2.27 g | 0 g | 0 g | 0.77 g | 8.46 g | 66.7 g |
Added sugars | 0.248 g | 0.591 g | 0 g | 0 g | 0 g | 1.6 g | 8.46 g |
Proteins | 5.17 g | 0.826 g | 0 g | 3.85 g | 5.38 g | 6.4 g | 51 g |
Vitamin A | 5.28 µg | 14.5 µg | 0 µg | 0 µg | 0 µg | 46.2 µg | 50,000 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 39,200 µg |
Vitamin C (ascorbic acid) | 0.609 mg | 0.948 mg | 0 mg | 0 mg | 0 mg | 2.8 mg | 42 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.072 mg | 0.026 mg | 0.052 mg | 0.052 mg | 0.052 mg | 0.105 mg | 0.131 mg |
Vitamin B3/PP (Niacin) | 0.442 mg | 0.32 mg | 0.237 mg | 0.237 mg | 0.308 mg | 1.54 mg | 1.54 mg |
Vitamin B9 (Folic acid) | 105 µg | 31.9 µg | 35 µg | 55 µg | 128 µg | 130 µg | 23,100,000 µg |
Folates (total folates) | 81.6 µg | 37.6 µg | 6 µg | 19.2 µg | 92 µg | 138 µg | 138 µg |
Calcium | 35.8 mg | 11 mg | 0 mg | 16 mg | 32 mg | 54 mg | 200 mg |
Iron | 1.4 mg | 0.318 mg | 0 mg | 0.86 mg | 1.38 mg | 2.08 mg | 1,100 mg |
Potassium | 281 mg | 70.4 mg | 0 mg | 169 mg | 285 mg | 385 mg | 6,640 mg |
Phosphorus | 93.7 mg | 20.3 mg | 60 mg | 77 mg | 115 mg | 115 mg | 481 mg |
Magnesium | 40.7 mg | 9.68 mg | 25 mg | 31 mg | 46 mg | 62 mg | 192 mg |
Zinc | 1.01 mg | 0.262 mg | 0.69 mg | 0.69 mg | 0.92 mg | 1.73 mg | 2.88 mg |
Country: United States - View matching products from the entire world
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