Canned cereals

Nutrition facts

Average nutrition facts for the 23 products of the Canned cereals category for which nutrition facts are known (out of 24 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 226 kj
(54 kcal)
57 kj
(14 kcal)
75 kj
(17 kcal)
167 kj
(40 kcal)
234 kj
(56 kcal)
382 kj
(91 kcal)
453 kj
(107 kcal)
Fat 0.724 g 0.331 g 0 g 0.4 g 0.8 g 1.5 g 3.2 g
Saturated fat 0.042 g 0.109 g 0 g 0 g 0 g 0.4 g 0.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.384 g 0.213 g 0 g 0.025 g 0.45 g 0.64 g 1.5 g
Carbohydrates 9.56 g 2.18 g 3.08 g 7.2 g 10.4 g 13.6 g 21.8 g
Fiber 1.55 g 0.757 g 0.8 g 0.8 g 1.6 g 3.4 g 3.57 g
Sugars 3.65 g 1.59 g 0 g 1.6 g 4 g 5.6 g 7.5 g
Proteins 1.21 g 0.566 g 0 g 0.8 g 1 g 3 g 3.1 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 214 µg
Vitamin C (ascorbic acid) 1.59 mg 1.33 mg 0 mg 0 mg 2.4 mg 2.9 mg 4.29 mg
Potassium 142 mg 43.9 mg 84 mg 84 mg 145 mg 258 mg 258 mg
Calcium 6.33 mg 4.64 mg 0 mg 0 mg 8 mg 13 mg 14,000 mg
Iron 0.273 mg 0.225 mg 0 mg 0 mg 0.32 mg 0.8 mg 2.57 mg

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