Butternut squashes
Belongs to:
Pumpkins, Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 25 products of the Butternut squashes category for which nutrition facts are known (out of 29 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
229 kj (55 kcal) |
47 kj (11 kcal) |
172 kj (41 kcal) |
185 kj (44 kcal) |
213 kj (51 kcal) |
368 kj (88 kcal) |
418 kj (100 kcal) |
Fat | 0.847 g | 1.25 g | 0 g | 0 g | 0 g | 3.53 g | 4.55 g |
Saturated fat | 0.457 g | 0.759 g | 0 g | 0 g | 0 g | 2.27 g | 2.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 3 mg | 3.66 mg | 0 mg | 0 mg | 0 mg | 9 mg | 14.7 mg |
Salt | 0.066 g | 0.12 g | 0 g | 0 g | 0.01 g | 0.45 g | 0.65 g |
Carbohydrates | 12 g | 1.2 g | 5.7 g | 10.5 g | 11.8 g | 14.6 g | 16.8 g |
Fiber | 1.79 g | 0.547 g | 0.885 g | 1 g | 2.1 g | 2.4 g | 3.5 g |
Sugars | 2.55 g | 0.842 g | 1.77 g | 2.14 g | 2.35 g | 6.19 g | 12.6 g |
Proteins | 1.07 g | 0.187 g | 0.71 g | 0.77 g | 1.18 g | 1.47 g | 2.35 g |
Vitamin A | 2,690 µg | 743 µg | 946 µg | 1,410 µg | 3,120 µg | 3,230 µg | 3,350 µg |
Vitamin C (ascorbic acid) | 15.5 mg | 7.33 mg | 2.2 mg | 3.2 mg | 20.8 mg | 21.2 mg | 21.2 mg |
Calcium | 39.4 mg | 10.7 mg | 18 mg | 20 mg | 46 mg | 50 mg | 62 mg |
Iron | 0.761 mg | 0.193 mg | 0.42 mg | 0.55 mg | 0.85 mg | 1.11 mg | 4.91 mg |
Country: United States - View matching products from the entire world
29 products