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Butternut squashes

Category: Butternut squashes

Belongs to:

Pumpkins, Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 25 products of the Butternut squashes category for which nutrition facts are known (out of 29 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 229 kj
(55 kcal) 		47 kj
(11 kcal) 		172 kj
(41 kcal) 		185 kj
(44 kcal) 		213 kj
(51 kcal) 		368 kj
(88 kcal) 		418 kj
(100 kcal)
Fat 0.847 g 1.25 g 0 g 0 g 0 g 3.53 g 4.55 g
Saturated fat 0.457 g 0.759 g 0 g 0 g 0 g 2.27 g 2.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 3 mg 3.66 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Salt 0.066 g 0.12 g 0 g 0 g 0.01 g 0.45 g 0.65 g
Carbohydrates 12 g 1.2 g 5.7 g 10.5 g 11.8 g 14.6 g 16.8 g
Fiber 1.79 g 0.547 g 0.885 g 1 g 2.1 g 2.4 g 3.5 g
Sugars 2.55 g 0.842 g 1.77 g 2.14 g 2.35 g 6.19 g 12.6 g
Proteins 1.07 g 0.187 g 0.71 g 0.77 g 1.18 g 1.47 g 2.35 g
Vitamin A 2,690 µg 743 µg 946 µg 1,410 µg 3,120 µg 3,230 µg 3,350 µg
Vitamin C (ascorbic acid) 15.5 mg 7.33 mg 2.2 mg 3.2 mg 20.8 mg 21.2 mg 21.2 mg
Calcium 39.4 mg 10.7 mg 18 mg 20 mg 46 mg 50 mg 62 mg
Iron 0.761 mg 0.193 mg 0.42 mg 0.55 mg 0.85 mg 1.11 mg 4.91 mg

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