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Butternut squashes

Category : Butternut squashes

Belongs to:

Pumpkins, Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 26 products of the Butternut squashes category for which nutrition facts are known (out of 30 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 238 kj
(57 kcal) 		60 kj
(14 kcal) 		172 kj
(41 kcal) 		185 kj
(44 kcal) 		213 kj
(51 kcal) 		414 kj
(99 kcal) 		1,120 kj
(267 kcal)
Fat 0.993 g 1.39 g 0 g 0 g 0 g 4.05 g 8.1 g
Saturated fat 0.518 g 0.793 g 0 g 0 g 0 g 2.27 g 2.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 2.8 mg 3.62 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Salt 0.087 g 0.149 g 0 g 0 g 0.01 g 0.486 g 0.9 g
Carbohydrates 12.2 g 1.36 g 5.7 g 10.5 g 11.8 g 15.3 g 37.5 g
Fiber 1.82 g 0.549 g 0.885 g 1 g 2.1 g 2.4 g 3.5 g
Sugars 2.51 g 0.838 g 1.67 g 2 g 2.35 g 6.19 g 12.6 g
Proteins 1.1 g 0.238 g 0.71 g 0.77 g 1.18 g 1.8 g 9.7 g
Vitamin A 2,730 µg 726 µg 946 µg 1,410 µg 3,180 µg 3,230 µg 3,350 µg
Vitamin C (ascorbic acid) 15.9 mg 7.21 mg 2.2 mg 3.2 mg 20.8 mg 21.2 mg 21.2 mg
Calcium 39.9 mg 10.5 mg 18 mg 20 mg 47 mg 50 mg 62 mg
Iron 0.767 mg 0.187 mg 0.42 mg 0.55 mg 0.85 mg 1.11 mg 4.91 mg

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